You can save if you buy the specials, but what's not on sale you over pay.. beware... But it has a great selection of international products...and a great selection of fresh seafood. The Bakery on a scale of 1-10 is a 6.5 on cakes and on store baked bread it's a 9. Packaged bread non premium is priced higher then other retailers and for premium breads your paying full price. . The fruit and Vegetables dept is pricey compared to others but you can find some good deals every so often. The cookie aisle for non- traditional brands (Spanish) is priced good but for traditional brands like Nabisco it's full retail and you most definitely can get a better deal elsewhere. The Deli dept is priced higher than others on premium brands but on generic brands its priced really affordable if you don't mind non premium brands. The pre packaged cheese section has a great variety of international cheeses and some are priced better then other retailers, but yet some are over priced and by alot. Finally the meat department review ... The packaged frozen meats... example: Ox tail the top layer looks like your getting a good selection but then the lower parts of the package that are concealed are basically small and worthless (paying for the end of the ox tails that are practically meat less ) , and then you have the super bulk deals that are deep frozen and the selection grade are 2nds . The butcher's area is not bad on pricing but you can get better meat quality and selections then the frozen meats .