CrossFit ECF — Attraction in West New York

I tend to write very long reviews so for those looking for a quick note; i give it a 2 thumbs up…join now! The coaches, staff and members are all professional and welcoming. Everyone has been so helpful and motivating. It really is like being a part of Cheers! But a healthy version lol. Everyone might not actually know my name and vice versa but it is a genuine home away from home vibe. We all encourage each other to challenge ourselves. I never wanted to do crossfit. I found it intimidating and i just never thought i wanted to do any of these crazy things i thought of when i thought of crossfit. For sure i had no desire to lift weights but to my surprise I ended up loving it all. I came for a trial class because my husband had been wanting to join and wanted me to try it so I did. I was nervous, threw up twice, but pushed thru and came back. At the end of the trial classes i felt more comfortable about the process and being a beginner that I could actually do it. We both joined and been doing it for 2 mths now. I literally can’t say one bad thing about it, its a love hate relationship. I dread the workouts sometimes but then love how i feel after and hate when i miss a class. On another note some important things to me: The schedule is very flexible, the place is also very clean and the open environment is great. If you are thinking whether this is for you or not or whether to attend this gym I say stop thinking, call Angie (she’s awesome) today and make an appointment. Try it! Its not for everyone but I’m confident you...

This gym has changed my life and made me a better person. I’ve always been intimidated to go into gyms. Not this one...as soon as you arrive they have your workout of the day (WOD) already planned for you! All you have to do is show up on time...and bring it! Even if you just can’t bring it that day...like on a Monday... after you show up, see the others, hear the loud music, hear the weights being thrown as people grunt then cheer ...you WILL get motivated! The coaches and teammates all make sure you do the Wod and forms correctly...trust me...after the 1 hour of your life spent in this gym... you leave as a better person... you release your frustrations, fears, anxieties, anger, sadness, all those negative emotions get burned away with the calories! This is where I reset...because life is crazy...going to this gym can help you accomplish your goals. Start today! Don’t regret that you didn’t at least try and give yourself a chance to see if you like it. This gym is for ALL fitness levels. All ages. All shapes and sizes. I’ve entered 2 challenges and learned how to improve my diet with a lot of affordable quick recipes from their group chat. I started this gym in August 2020 not really knowing how to lift weights or any proper terminology. I’m still learning- but at least lifting as I’m learning! I can now do 9 pull-ups, deadlift 180lbs, back squat 90lbs, clean and jerk 70lbs...idk what the other things are called that I can do... b/c I’m still learning!...

I’ve been attending CrossFit classes for a while, and while I have experience with kettlebells and dumbbells, I’m new to barbell work and powerlifting techniques. I attended two classes at this gym, and my experiences were very different.

The first class with Coach Brian was excellent. He was incredibly helpful and patient, taking the time to teach me proper powerlifting techniques. I learned a lot and felt motivated to keep improving in that area. Brian fostered a positive and supportive environment, which made me feel welcome, even though I’m new to this style of lifting.

Unfortunately, my experience the next day was quite the opposite. The other coach made the environment feel hostile and unwelcoming. He stated that anyone without prior CrossFit experience should not be attending the class, which I found surprising, as I’m eager to learn and improve my skills. He also told me that I wouldn’t be allowed to continue attending unless I paid $190 for private lessons, which made me feel uncomfortable and excluded.

If this gym’s model is geared towards private lessons only, that should be made clear from the start, as it’s not a welcoming space for those trying to integrate into the community and learn new skills. I strongly suggest ClassPass and the gym reevaluate how they handle new members. I’d recommend this gym consider sticking to private lessons if they don’t want to accommodate those still learning through their...