Teamwork Bloomington — Local services in Bloomington

At the beginning of the year my wife joined TeamWork and as a family we started the nutrition plan (whole30) encouraged by Rod and Erin. I mostly went along with it to support my wife but started to see amazing results just through the change in diet. I dropped around 20 lbs and eliminated the severe heart burn that kept me up at night.

With such great results from the food alone I decided to join the gym along with my wife, (who has also seen amazing results). I've been attending the gym two days a week for the past two months and have dropped an additional 15 lbs (30 total) and my diet habits have completely changed for the better.

Another great instance of the care Rod puts into his training—Not too long ago I tweaked my back at work. I've had pretty chronic back pain off and on throughout adulthood and this time around was a real doosie. Typically when this happens, I take a break from the gym with the intention of resting up but then I always get out of the habit and go back to my old ways. But with the accountability model inherent in semi-personal training and Rod's expertise, I felt like I should continue going and I'm very glad I did. Rod modified the workout to accommodate my back injury, focusing on stretches and anarobic exercises intended to loosen my back up and get me functional throughout the day.

I see people of all ages and walks of life come in to train at TeamWork and we all seem so happy to be there. Rod and Erin are very genuine and friendly. And I'm really in the best shape of my life...

If you want to work out in an environment where the coaches truly take an interest in your whole being, then Teamwork Bloomington is the place for you. Rod, Erin and the rest of the staff invest so much time and energy into the well being of their clients. They GET it! They understand the lifestyles and busy schedules of working parents, like me, and provide the best, most efficient workouts as well as nutrition coaching. They will get you on the path to a healthier you and you will not only see the results but, better yet, you will feel them! I have more energy and more confidence after every session at Teamwork. Oh, and not only do they train adults, but they train athletes as well. I have two teenage boys who train at Teamwork. One is a high schooler hoping to become a collegiate golfer and the other is a middle schooler who plays basketball and baseball. Teamwork tailors their workouts to fit the sport the athletes play to help them reach their peak performance! I honestly cannot say enough good things about my family's experience at TWB. Awesome facility, awesome staff,...

My teenage daughter has struggled with knee pain in track and basketball. She’s had PT, taped her knee, as well as worn a brace and compression leggings for additional support. She’s been going to Teamwork 2x per week for about 10 weeks and was able to play in summer basketball tournaments and games without pain and without additional support. (She’s had weight training and conditioning at school as well during the same time frame.) Her sprint and vertical jump have both increased since she’s been training at Teamwork. My daughter likes the coaches at Teamwork. When she’s had soreness after sports the coaches at Teamwork review the condition with her and help her address the underlying issues as well. I’ve been even more impressed than I’d hoped to be with Teamwork coaches working with...