Konnected Fitness Strength & Conditioning Gym — Local services in Detroit

I had the privilege of working with Coach Khari as my trainer for six months during a challenging time. It was just after completing my grueling law school studies in my 40s, and I had lost a significant amount of muscle and needed to rebuild my strength and stamina. Coach Khari's attentive approach is a testament to her deep knowledge of the human body and health. She is well-versed in hormone balance, diet, and exercise routines, and she consistently pushed me beyond my limits when necessary. All I had to do was listen to Coach Khari and follow her advice.

At the heart of Coach Khari’s methods are patience and time. Before long, I began waking up feeling less groggy, more energetic, and significantly less stressed, with a better mood and stronger physique. My body visibly improved, which was a fantastic feeling. Unfortunately, I had to move, and the truth is, I haven't found anyone quite like Coach Khari since. She is not only a teacher and mentor but also a student and believer in your potential. She will...

I can't recommend Konnected highly enough. After a long hiatus due to Covid etc., the thought of stepping back into a gym was daunting, but thanks to the incredible Coach Khari, I've not only regained my confidence but have also embraced a healthier, more sustainable approach to fitness. The philosophy of consistency over intensity has been a real eye-opener, allowing me to see progress without feeling overwhelmed or feeling burnout. What really sets this gym apart though is the focus on mobility. Having struggled with knee weakness for some time, Coach Khari's mobility programming has been a game-changer for me. It's clear that the she (and other coaches here) genuinely care about your well-being and are committed to helping you achieve your goals in a way that's both effective and mindful of your body's needs.

If you're looking for a supportive, welcoming gym environment that prioritizes your health and long-term progress, check them out. you'll be in great hands with Khari...

I reignited my fitness journey last year June with Konnected Fitness and it's been amazing results and a true community from the start! My strength, mobility and stamina have increased more than I could have imagined being a woman over 45 years old. I wanted to get in the best shape of life and that transition is happening! I started working out for fitness reason and found that it's great for stress reduction, mental clarity and cleansing for my soul. Coach Khari is amazing! She's flexible in her approach but firm when it comes to your commitment both externally (strength/conditioning your body) and internally (what you eat and think about). Come join this fun group of fitness junkies, I promise it will...