I really appreciated the technology of the viewing the heart rate monitor up on the screen and treadmill. The color codes were a simple, visual representation of my workout and pushed me harder than I would have on my own. I also enjoyed the Workout instruction with the interval training. I didn’t have to think about it, I just had to do what the coach was asking us to do. As a former athlete, this really connected with me and worked for me. The coach also checking in with me from time to time and addressed any questions I had during...
Read moreI’ve tried so many ways to be a fit person and nothing worked. After my first class ms I’ve found it! Not only is it a great logical supportive system but the tools to achieve it like an app and stats are amazing. But what’s best is the people. They are the business. John the owner leads by example. His vision is on then all. You must come see and experience for yourself. It’s transformational in all aspects. I...
Read moreFun and effective HIIT/cardio combo class. Excellent staff/coaches and many class times to choose from. Lots of data from classes including heart rate and estimated calories burned, and a great app too. Clean studio and fun orange lights give it a night club vibe along with high energy music. Highly recommend if you are looking to get into the best shape you've...
Read more