Sled Fitness — Local services in Houston

During my time training with Spencer so far, (2 years) he helped me achieve my goals in training for both sport specific training towards tennis in which I had been up to rank 23 in Texas in under 16s, and hypertrophy training . His training helped me make a significant jump in the rankings from 75 to 23.  His approach towards training is always extremely professional and methodical emphasizing things such as proper form and progressive overload which guaranteed results for me. In addition to the training he had provided me with great tips on nutrition. Overall working with Spencer has payed off to a great degree as shown in my results strength wise, visibly, and lifelong due to the level of...

I have been training with Spencer Sled for over a year now. Having no prior experience with weight training, I was unsure of what to expect. Spencer adapted a program that I felt comfortable with and yet required hard work.

Almost one year later, I’m in the best shape I’ve been in since I was a teenager. Spencer really cares about his clients and is highly invested in their success. He is super motivating, extremely knowledgeable and his positivity is infectious.

Training with Spencer has helped shape my fitness journey and I highly recommend him to anyone who is looking to take their fitness to...

Have trained and worked with Spencer for over a month. If you have a fitness goal or want to revamp your physical health, this is the place to be. Each session is designed to target your goals but also exceed what you think you are capable of. Everything I have set out to do nutritionally and athletically is directly attributed to the work we have put in. Get with Sled Fitness if you’re ready to make tangible improvements to your overall mental and...