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CrossFit HPC — Local services in Knightdale

Name
CrossFit HPC
Description
Nearby attractions
Nearby restaurants
Great Wok Chinese Restaurant
2823 Wendell Blvd, Wendell, NC 27591
Domino's Pizza
2821 Wendell Blvd, Wendell, NC 27591
Restaurante taco veloz 🌮
2829 Wendell Blvd, Wendell, NC 27591
Boulevard Pizza
2925 Wendell Blvd, Wendell, NC 27591
Subway
2859 Wendell Blvd, Wendell, NC 27591
McDonald's
2900 Wendell Blvd, Wendell, NC 27591
Nearby local services
Food Lion
2837 Wendell Blvd, Wendell, NC 27591
Nearby hotels
Related posts
Keywords
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CrossFit HPC things to do, attractions, restaurants, events info and trip planning
CrossFit HPC
United StatesNorth CarolinaKnightdaleCrossFit HPC

Basic Info

CrossFit HPC

2555 Wendell Blvd, Wendell, NC 27591
4.9(19)
Open until 12:00 AM
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spot

Ratings & Description

Info

attractions: , restaurants: Great Wok Chinese Restaurant, Domino's Pizza, Restaurante taco veloz 🌮, Boulevard Pizza, Subway, McDonald's, local businesses: Food Lion
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Phone
(919) 944-4620
Website
crossfithpc.com
Open hoursSee all hours
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Plan your stay

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Reviews

Live events

Trivia at Fortnight Brewing Company
Trivia at Fortnight Brewing Company
Mon, Jan 26 • 7:00 PM
1894 South Franklin Street, Wake Forest, NC 27587
View details
Family Scrapbooking
Family Scrapbooking
Wed, Jan 28 • 2:30 PM
908 7th Avenue Garner, NC 27529
View details
Bible Study
Bible Study
Mon, Jan 26 • 7:00 PM
861-104 Old Knight Road, Knightdale, NC 27545
View details

Nearby restaurants of CrossFit HPC

Great Wok Chinese Restaurant

Domino's Pizza

Restaurante taco veloz 🌮

Boulevard Pizza

Subway

McDonald's

Great Wok Chinese Restaurant

Great Wok Chinese Restaurant

4.0

(164)

$

Click for details
Domino's Pizza

Domino's Pizza

3.4

(295)

$

Open until 12:00 AM
Click for details
Restaurante taco veloz 🌮

Restaurante taco veloz 🌮

5.0

(15)

$

Closed
Click for details
Boulevard Pizza

Boulevard Pizza

4.4

(441)

$

Open until 12:00 AM
Click for details

Nearby local services of CrossFit HPC

Food Lion

Food Lion

Food Lion

4.4

(464)

Click for details
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Posts

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strength_coach_srokastrength_coach_sroka
On a forever quest to redeem myself for my grocery carrying snafu a few months back… Who knew going faster was the missing piece there? Also showing my buddy Matt one of my party tricks. 4 days until showtime with the Atlanta Wild. #coachtom #farmerscarry #thestrengthagenda #gridleague #partytrick #strongerisbetter #getbettereveryday #whatsyouragenda @WolfpackSupplements @Carolina Fitness Equipment @Onyx Weightlifting Co
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strength_coach_srokastrength_coach_sroka
First full ladder run through of any kind. The triceps is about as good as it’s going to get at this point. Now just need to clean these up. @WolfpackSupplements @Carolina Fitness Equipment @Onyx Weightlifting Co #coachtom #gridleague #pushpress #ladderwork #thestrengthagenda #strongerisbetter #getbettereveryday #whatsyouragenda
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strength_coach_srokastrength_coach_sroka
Got some mixed reactions from my post on rebuilding front rack mobility. The biggest things were that I don’t stretch enough and that was the missing key and that it was usually followed up with a program to pay that with “proven results”. Well in my 25 years training experience here is some of the best advice for free.99: Figure out the movement you have piss poor mobility for and find the lightest weight you can move ideally through the entire ROM with. Once you are comfortable for let’s say 5 reps, add a little weight to the bar (5-10#). Repeat this painstakingly slow process until you are at a weight you feel is respectable with proper, full ROM and then try to do a little bit every week or so for maintenance. Yes I can Power Clean over 300# routinely, but I legit think my elbows would explode right now if I tried to full clean it. So right now 185-225# is a good weight for me to work on creating better mobility in that ROM. Please stop falling for snake oil, overpriced, and fabricated solutions to a problem when the answers are simple and at your fingertips for no cost. Happy lifting folks. #coachtom #thestrengthagenda #mobility #worksmarter #ittakestime #useitorloseit #getbettereveryday #whatsyouragenda @Onyx Weightlifting Co @Carolina Fitness Equipment @WolfpackSupplements @Serious Steel Fitness
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hotel
Find your stay

Pet-friendly Hotels in Knightdale

Find a cozy hotel nearby and make it a full experience.

On a forever quest to redeem myself for my grocery carrying snafu a few months back… Who knew going faster was the missing piece there? Also showing my buddy Matt one of my party tricks. 4 days until showtime with the Atlanta Wild. #coachtom #farmerscarry #thestrengthagenda #gridleague #partytrick #strongerisbetter #getbettereveryday #whatsyouragenda @WolfpackSupplements @Carolina Fitness Equipment @Onyx Weightlifting Co
strength_coach_sroka

strength_coach_sroka

hotel
Find your stay

Affordable Hotels in Knightdale

Find a cozy hotel nearby and make it a full experience.

Get the Appoverlay
Get the AppOne tap to find yournext favorite spots!
First full ladder run through of any kind. The triceps is about as good as it’s going to get at this point. Now just need to clean these up. @WolfpackSupplements @Carolina Fitness Equipment @Onyx Weightlifting Co #coachtom #gridleague #pushpress #ladderwork #thestrengthagenda #strongerisbetter #getbettereveryday #whatsyouragenda
strength_coach_sroka

strength_coach_sroka

hotel
Find your stay

The Coolest Hotels You Haven't Heard Of (Yet)

Find a cozy hotel nearby and make it a full experience.

hotel
Find your stay

Trending Stays Worth the Hype in Knightdale

Find a cozy hotel nearby and make it a full experience.

Got some mixed reactions from my post on rebuilding front rack mobility. The biggest things were that I don’t stretch enough and that was the missing key and that it was usually followed up with a program to pay that with “proven results”. Well in my 25 years training experience here is some of the best advice for free.99: Figure out the movement you have piss poor mobility for and find the lightest weight you can move ideally through the entire ROM with. Once you are comfortable for let’s say 5 reps, add a little weight to the bar (5-10#). Repeat this painstakingly slow process until you are at a weight you feel is respectable with proper, full ROM and then try to do a little bit every week or so for maintenance. Yes I can Power Clean over 300# routinely, but I legit think my elbows would explode right now if I tried to full clean it. So right now 185-225# is a good weight for me to work on creating better mobility in that ROM. Please stop falling for snake oil, overpriced, and fabricated solutions to a problem when the answers are simple and at your fingertips for no cost. Happy lifting folks. #coachtom #thestrengthagenda #mobility #worksmarter #ittakestime #useitorloseit #getbettereveryday #whatsyouragenda @Onyx Weightlifting Co @Carolina Fitness Equipment @WolfpackSupplements @Serious Steel Fitness
strength_coach_sroka

strength_coach_sroka

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Reviews of CrossFit HPC

4.9
(19)
avatar
5.0
8y

Our whole family loves and enjoys this box! my husband and I are seeing amazing progress and it is really motivating our kids to eat healthier and be more active. The gym facility is kept clean and organized; Coach Daniel programs challenging, effective, and fun work outs; and the CrossFit members have become like family to us. We tell people every day how much we love...

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avatar
5.0
7y

This is a great box with excellent coaches and staff making it very welcoming to new members. Whether you are a beginner or have been involved with crossfit for awhile, their wods will challenge you in a facitily that is fully equipped. They also have programs for kids for crossfit and...

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avatar
5.0
1y

Awesome gym. Very clean atmosphere and all the equipment was well organized. The staff were all super friendly and helpful. Great community of people. Loved dropping in here. Can’t recommend any more, if there was a 6 star option I would definitely...

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