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kellymckee157kellymckee157
Replying to @matthew_marquez I posts my lifts periodically. But mainly jumping focused, lots of lunges, squats, step up type things. Make sure the lifts are explosive and quick. Glutes are also super imporatant for jumping so those exercises are key.
kellymckee157kellymckee157
I <3 lifting
kellymckee157kellymckee157
S/O @topspeedllc for always giving me the best workout. If youre in the Kc area you should check them out. #weightlifting
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Replying to @matthew_marquez I posts my lifts periodically. But mainly jumping focused, lots of lunges, squats, step up type things. Make sure the lifts are explosive and quick. Glutes are also super imporatant for jumping so those exercises are key.
kellymckee157
kellymckee157
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I <3 lifting
kellymckee157
kellymckee157
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S/O @topspeedllc for always giving me the best workout. If youre in the Kc area you should check them out. #weightlifting
kellymckee157
kellymckee157
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TopSpeed is the real deal. The programs may seem tough but they are smart, and the coaches push you past your limits in the best way. Perfect spot if you're serious about getting faster, stronger, and...