CeesaySays Training — Local services in Medina

The Ceesay training camps are so fun! There was great community building throughout this challenging, but also very accommodating workout. Great modifications were given to my friend as she recently had shoulder surgery and couldn’t do one of the stations as originally prescribed. He gave her a great modification that was still challenging and fun. Most trainers and coaches don’t take the time for this. He gave such great encouragement throughout the workout and kept us pushing and smiling through the sweat! The last segment was my fav, which was a community core blast that got everyone involved (and laughing!) You’ll have to check it out to see what I mean ⚡️Also, the music was so good! Can’t...

My friend and I started training with Kalliy a year and a half ago. It has been a joy to meet with him weekly as he is always pleasant, professional, and takes the time to educate us on the proper form when using the different machines. My friend has issues with vertigo and Kalliy does a great job of adapting the different exercises so she can do them during our sessions. He has certainly helped us to improve our overall strength and flexibility. Kalliy is very supportive of our efforts and knows when to push us to move to a higher weight or increase the number of repetitions to perform. I would not hesitate to recommend Kalliy for personal training……you won’t be...

I did an 8 week program at home. I took pictures of what I had available and Kalliy formed a program tailored to what equipment I had. We used the Everfit app so we were able to communicate the entire time and make adjustments along the way. I also loved that if I didn’t know how to do an exercise there was a video in the app that would show me! As a stay at home mom with no time to go the gym this was absolutely perfect for what I needed! And as for the program itself - I saw big results! I lost the baby weight and gained muscle and am feeling strong...