Downs Fitness — Local services in Rich Township

This program was nothing I expected. I’ was originally against group exercise classes. I felt I would loose nothing without having that 1 on 1 relationship. Boy was I wrong! Andrea & Lindsey are realistic, sincere, caring, just all around dope. The workouts are very challenging but they have something for everyone and I think that’s what I love best about the program. The Mind, Body and Soul sessions to help you change you mindset are amazing. It’s an all around package not just workout sessions. You feel like you are a part of a family. If you wanna stay home they got virtual. You wanna go to class they got in person studio workouts. Who could ask for anything more. I’m wrapping up my 3rd 6 week session and I’m down tremendously. Now that’s rewarding enough but we focus on NSV too (non scale victories) and these keep you positive, motivated and striving to keep pushing. I’m so happy I found them; they have a Fit Fam in me for Life. Most importantly you are not spending an arm nor a leg for not 1 but 2 personal trainers. Now that makes your pocket and your body scream Yesssss Let me Try them out! So if you get an opportunity to please join our Fit Fam you won’t regret...

After deciding it was time for me to embark on a fitness journey, I found Downs Fitness through recommendations from my neighborhood’s Facebook page. I joined in April of 2023 and have been hooked ever since! As a person who has never consistently prioritized fitness, yet alone regularly exercising – their program was amazing for me because their approach to exercising is very inclusive to all fitness levels, ages, and sizes. The gym is operated by its owners – Drea and Lindsay along with their coaching staff. From the minute you walk into their doors, you feel the feel that sense of welcome. They are extremely personable and really do care about you reaching your fitness goals. I primarily work out virtually during the week and pop in person for their bootcamps on Saturdays. Even virtually, they help you feel included, like you are there in person. This is the most well-rounded fitness program I’ve ever experienced – from the workouts, the nutrition guide, and the support you get from the community that they’ve built. I’ve lost nearly 50 lbs and counting. So happy to be apart of the “fit fam”. Look no further if...

Downs Fitness, LLC provides high quality services to support my fitness journey. I learned from Andrea and Lindsay Downs how to have lasting success in reaching my health goals because of their researched, holistic approach. They are certified and continually study to increase their knowledge base, and always innovating to create the best customer experience. The Downs Fit in Six is not a quick fix, but a program I can live with for the long haul. The classes are challenging in person or virtually and it pushes me beyond my comfort zone. The meal plan is manageable for real life, and the community support through the private Facebook community and Mind over Body sessions, and events are second to none because you are part of a fitness family. If you run into a problem Downs Fitness will explore options with you to overcome. If you are looking to make real lifestyle changes, Downs Fitness is able to connect with you live or virtually. I can whole-heartedly say that the investment in my health is...