Rogue River CrossFit — Local services in Rockford

Hard to put into words what this gym has done for my family and I. Not only making the best of friends - but getting our health back. It’s truly changed our lives - and it could yours as well. The fitness aspect is important , but far from the most important. A slice of your day when you can focus on yourself around people you love. Hard to image our life now without rrcf and the people involved. It’s been almost 3 years now and we’ve never been happier or healthier. If you’re on the fence - I understand - but we were on the fence for two years and it was two years we missed out on with this...

I have greatly enjoyed the welcoming community that is Rogue River CrossFit. The coaches and other athletes have helped me become more fit and to achieve goals I never envisioned myself even attempting. They did this through a careful progression of scaled steps. Now this old man can Handstand pushups, toes to bar, double unders, chest to bars and Olympic lifts. Next stop... muscle ups! The coaches have created programming for the whole family as well! My four kids love the...

RRCF is not only a great place to sweat, but also has the best coaches and most welcoming community! Opportunities for involvement are often! From laid back summer bbqs to raking for the elderly, this group does it all! Additionally the equipment is clean and well taken care of. The programming is unique and incorporates a great warmup with mobility drills we all need! Highly recommend Rogue...