Athlete First Nutrition — Local services in Saint Charles

10/10 This is the place to be! From my first session, I was impressed with how attentive Joe was. He personalized a workout plan just for me after performing a valuable assessment! He’s very knowledgeable in this field and it definitely shows throughout each session.

I have been coming to Huskey Strength for nearly a year and have seen GREAT improvements, not only do I feel better about myself, and feel stronger, and I look forward to going back several times a week. That was one thing I lacked in the past...the drive to want to work out... Now, if I miss a session due to traveling or such, it throws me off! I long for it! It’s actually a nice feeling to have.

Speaking of, if this happens, Joe puts together an “at home” workout plan for me to do. Here’s an instance, my husband and I were traveling for our honeymoon and couldn’t come to Personal Training for over a week! So Joe put together a daily regiment for us to do while we were in Mexico! Another instance; I had personally decided to stop coming to my sessions in the early stages of the recent pandemic for 2 months. Even though all necessary precautions were being taken at the gym, personally I didn’t want to leave the house. Therefore I sent Joe a list of all weights and equipment I had at my house; which was not a lot...just a few different size weights, and a GoRuck backpack. He put together a workout plan with videos for me so I was able to work out from the safety of my own home.

It goes without saying that Joe puts his heart and soul into this gym and into his clients. He truly does care about what he does and he cares about each and every one of us! Come check it out! You won’t be...

I worked with Joe at another gym in St.Louis a few years back and had such a positive experience with him that when I saw him online with his own business, I had to contact him. Joe has structured his business so that he can offer a very individualized program to each of his clients. This starts with his evaluation of the client, of which I was extremely impressed. Joe is very knowledgeable about the body and how to incorporate proper breathing into everything we do. Once I got started, Joe created a custom plan according to my fitness goals/needs. I look forward to coming to the gym each time because Joe is very welcoming and has a group of clients that are enjoyable to be around. At any time there is a limited number of clients so I always get the personal attention I need. Joe is always checking form to make sure I am progressing properly and avoiding injury. At times when I’ve needed to tend to an injured muscle, Joe was quick to adjust the workout to help tend to that muscle and it’s healing. I have been training with Joe since January 2020 and have had very good results. I lost weight and saw definition in my muscles that I had not seen in many years. Joe has a way of motivating me that works for me and my personality. Most importantly he understands the role that diet plays in overall health and fitness and finds ways with each client to work towards healthier eating habits. I highly recommend Joe to anyone looking to prioritize their health...

So, I started my workout journey with Joe Huskey in February. Since then, I have noticed my mobility has DRASTICALLY improved, I am stronger, my clothes fit me differently (in a GOOD way), and my overall health has improved. He's a rock star of a trainer, who will help you achieve your goals. My goals have been: when I wave to someone, that my arm stops jiggling when my hand stops. (Getting there!!!) I wanted to be able to wear shorts without being self conscious. (Nailed that one too!) I also just want one chin.... we're getting there. He's able to adjust my workouts when my knees give me grief, so I that I am still able to get my workouts done, without hurting my knees, and instead strengthening them!! Give him a chance!! You'll be surprised at what your actually...