Zophia's Place — Local services in Sebastian

This place is my oasis. With the red light therapy, the sauna and the cold plunge. You can go for hours or just pop in for a quick plunge. Clean, quiet and just what the functional medicine doctor ordered. Adrienne is awesome to work with. She responds quickly to questions and concerns. If you are looking to enhance your health with more holistic ways this is the place. There is even a meditation room you can use for yoga after your session. I feel so lucky that we have a place like this in little Sebastian. My husband and I joined in November of 2024. We both make a point of "plunging" at least three times a week. I am a nurse and after being on my feet for 12 hours during a shift it feels amazing to sink my body into the 35 degree water. My days off are not complete without a visit to...

I was looking for a way to boost my recovery from workouts and minor injuries, and having the chance to try Zophia’s Place certainly made a difference! The ice bath and sauna combo is so wonderful, and I relished the feeling of renewal I’d have after a good session. Plus, being able to set aside that time for myself was priceless!

Admittedly, I was little paranoid about making sure I left the spa rooms as good as I found them, but on the whole the experience of being there was worth it! I recommend it to anyone who needs the recovery boost or just a zen space with a...

Zophia's Place is a great place to relax, unwind, and heal from the pressures of life. I am a high school athlete and experience a lot of soreness from daily workouts and practices. My coaches recommended red light therapy and cold therapy to reduce inflammation and soreness. I love the flexibility and privacy that Zophia's offers. Being able to use the facilities later in the evenings, when it best fits my schedule, is so great and it's nice having a room to myself where I can move between the different therapies at my leisure. I absolutely recommend trying out...