Sura Flow | Meditation Coach — Local services in Snoqualmie

I have had the great privilege to experience various types of training throughout my life. Not all of them required this level of sensitivity, presence and understanding of human nature. Not all of them introduced me to a way of discovering what living in a meaningful way with purpose, and presence in my daily work and family life could look and feel like.

That said, when I took Liberate Meditation Coach Training with Sura, I came to see how uniquely important it is to be led in that type of training by someone who has brought her own journey to the training, and built a framework that is straightforward enough that I didn’t feel intimidated as a person who is new to it. During the program, it seemed that Sura made it accessible to people who were a little bit more experienced and comfortable just as she did for people who were busy mothers. Truthfully, I had the feeling that some of those mothers had not sat down and had a quiet moment to themselves since their kids were potty trained 15 years ago. I witnessed people in my cohort both experienced and new all benefit and grow from their training. These days, when I am at work and things get hectic, or I am working on a monologue - I often take five minutes to close my eyes and feel refreshed, refocused and better able to concentrate and relax for my creative pursuits. I now have this valuable training for my creative side, work life, and personal life. Nothing is perfect, but I definitely feel as though I have a valuable tool in my tool belt these days - for sure. To say the least...I highly recommend...

Thank you, Chela and Sura,

"I am so grateful for your Liberate program and the training you offer. I am so happy with what you have shared in your training. I have to say I thank God for bringing me to your website and for taking your training. I've learned to love who I am, I am more confident, and I am using what you taught me with my clients. I am teaching a 10-week class to inmates here in Tennessee on OSHA 10 and the 'A' Game for work integration. However, I have added meditation, breathing, and healing into the program. You should see the change in their hearts and soul. I leave the training and get in my car and rejoice at the changes I see in front of me. I also bring them a new way they can see their lives change. I do not judge them and treat them as people who deserve respect, recognition, and unconditional love. Today they did a Vision Board. They could not use magazines, but I showed them how to use stickers and notepads to write down their visions. They loved it! I am so proud of what they have accomplished. They have goals, and although it won't be easy, it is up to them to change and give themselves a chance for change. I am working on meeting the sponsor of the program to see what she offers after they get out of the correctional facility. I am hopeful in my new direction, and I am happy. Thank you so much for your services. I could hug you all!" From...

Sura Flow's professional meditation training was truly life changing both personally and professionally! Her style of heart listening meditation brought me to my deepest self and put me on my Soul's true path. She and her team were so knowledgeable and in tune with what I needed in order to grow. I felt completely supported and guided throughout. Since taking her training, I have published meditations on Insight Timer, published a guided journal that included meditations and lead meditation workshops at Yoga retreats. But the most profound shift happened when I incorporated meditation coaching with my 1:1 clients. As a psychotherapist for many years, this is by far the most healing and powerful modality that I have used to with my clients. I watched people overcome trauma and heal limiting beliefs with so much more ease. I am forever grateful and would highly recommend Sura's professional...