4SMFIT — Local services in Summerfield

First off Stephanie is an amazing gal, she is up beat, a go getter with has a heart to help others.

Hearing her journey and her fitness goals I was inspired. I was compelled to ask her for help with some issues I was having. I needed to work on building up my strength in my arms and my core area. She put me on planks and push ups that I could do 2-4 times a week.

I talked to Stephanie about how I can get more protein in daily. She shared what to get and how to balance the protein drinks along with other notes to help.

There were other parts and pieces about me I wanted to know and she mentioned this “amazing scale” that when you stand on it not only does it show your weight,but also 13 areas of your body like protein , bone mass, muscle mass, water intake, visceral fat…..and more, this was great to follow how I was doing and the apt connects to your phone, a game changer for me.

Thank...

Steph is more than a trainer she’s a true motivator! Working with 4 Self Motivation Fitness has truly been life-changing. She genuinely cares about every client’s progress and puts her all into helping you reach your goals. She meets you where you are but never lets you stay there, always pushing you to grow, stay consistent, and believe in yourself. Her energy, passion, and dedication are unmatched. She celebrates every milestone, big or small, and keeps you motivated even on the hard days. It’s more than just fitness, it’s mindset, confidence, and self-discipline. I’m so grateful for her encouragement, accountability, and the real results I’ve seen inside and out.

4 Self Motivation Fitness is truly a 5-star experience all...

Personal trainer for.Women

I’m 61 years old, and I’ve never felt stronger, more mobile, or more confident in my body than I do right now — and it’s all thanks to my incredible coach. Her expertise, passion, and personalized approach have completely transformed my posture, stamina, and overall health.

This isn’t just training — it’s life-changing. She knows how to meet you where you are and take you further than you thought possible. Whether you’re starting fresh, rebuilding, or leveling up, she gets it and she delivers results.

Hands down, she’s the best coach in the DMV — period. Don’t take my word for it… reach out, start working with her, and thank...