The Exercise Coach of Town & Country — Local services in Town and Country

Holy Smokes! I can’t say enough about Jesse, Tyler, Justin, Kate and Don! Being a former athlete, I found myself in my 50s needing bilateral knee replacement. I bit the bullet, did both at the same time and within a month I was back in my office. I did the physical therapy, I was walking unassisted after two weeks, but I could not get my strength back. I felt old. At my one year checkup, I complained to my surgeon, sharing my frustration with the things I still couldn’t do, as well as my continued pain. He said my only problem was that I needed to strengthen my muscles, not just my legs, my core, my everything. My daughter, who also loves the Exercise Coach, recommended them to me. I was concerned as I am a CEO without a lot of time to go to a gym. She promised me I would see results in two sessions per week. Now, I am recommending them to every person reading this post! Within three months of the individualized program they designed for me, I was pain free, I can run up and down stairs, I can walk forever! They totally changed my life. They are all kind and reassuring, cheering when I do well or pass a goal, and they inspire me when I falter. I almost get emotional telling people about the true difference the staff made. I am extremely grateful for the miracle workers at E.C.! I will be one of their clients forever! I feel twenty years...

I have tried many diets and exercise programs - all to no avail. Admittedly, most failed due to personal accountability issues, a lack of taking the programs seriously or simply the inability to commit the time. But I found a program that was tailored specifically to my needs and ability and provided necessary professional trainer supervision in The Exercise Coach. At EC, the equipment forces the user to be accountable for their own success, which leaves the trainer to just make sure you do the exercises properly. As a result, I don't hate my trainer(s) for pushing me and the only one left to blame for not meeting goals is myself. The staff is professional, knowledgeable and truly interested in helping their clients better their health. The fact that they are all friendly, encouraging and non-judgmental is a bonus which makes for a refreshing recurring experience. I achieved a 40 lbs weight loss over the course of a year and love that workouts only take about 20 minutes. Anyone who doesn't think a short workout will be productive needs to try Exercise Coach. If they can make a believer out of me - the poster child for lazy and always ready with an excuse - you can be sure this is...

Going to The Exercise Coach may be the nicest thing I’ve ever done for myself. After neglecting my physical fitness, at age 62- what they offer is just what I needed to make positive changes in my life. Increasing my strength and paying attention to my diet improved my life dramatically! I highly recommend considering it. The trainers are always friendly and encouraging. The “anti-gym” environment is spotless and well equipped for a comfortable yet effective experience.

Most recently the addition of assisted stretching has completed my wellness journey! I never expected to feel so de-stressed and energized by the combination of services. Now able to meet the demands of life and work with no pain, full range of motion and more strength, I am enjoying a busy life more present with my husband, children, grandchildren and 92 year old mom.

It’s more than worth it to do what I can to stay as healthy and able for as long as possible. You can too! Check out The...