Daruma Yoga & Fitness — Local services in Town of Hempstead

After completing a full month of yoga classes at Daruma Yoga & Fitness, I can honestly say it’s been a transformative experience—physically, mentally, and emotionally.

The consistency of attending 2–3 classes per week helped me build strength, flexibility, and stamina, but what stood out most was the deepening of my mind-body connection. Each class felt thoughtfully structured, with sequences that varied enough to stay engaging while still reinforcing key postures and

The instructors - Miles, Tatiana and Gina—are knowledgeable, encouraging, and intuitive. They offered helpful hands-on adjustments (when appropriate), modifications for all levels, and brought a genuine sense of presence and care to every session. I always felt challenged, never pressured.

Over the month, I noticed better posture, reduced stress, and an overall boost in energy and mood. The studio environment was peaceful and welcoming, with a clean space, calming music, and a sense of community that made coming back each time something I looked forward to.

Whether you're new to yoga or looking to deepen your practice, committing to this studio is absolutely worth it. It’s more than...

I highly recommend Daruma Yoga. If you want to improve your health and wellness they offer amazing Yoga, Kickboxing, Self Defense and HIIT classes. I attend classes regularly and can confirm tremendous improvement in my overall health and wellness. Trainers are wonderful and have many year of professional experience. The personal attention is an added plus that is not...

I am trying out cardio/kickboxing at daruma fitness. I had caroline as the instructor for the 2 sessions that I tried. She is energetic and vibrant and such a great coach. They had a deal of trying out class for 2 weeks, now I look forward to continuing classes here! Amazing energy,...