Strong Pilates — Local services in Town of North Hempstead

As someone who considers themselves somewhat* fit (I lift heavy things up and put them back down and take cardio cycle classes) I can honestly say my experiences at Strong have been 5 stars. I have never* taken a Pilates class before-or anything Pilates inspired, so I wasn't feeling confident going in. I told every instructor pre class that this is a whole new playing field for me, and I would like to be corrected, have guidance etc. as I want to learn the proper techniques/form. I have now taken all classes Strong offers and I cannot choose a favorite as I am so impressed by not only the class structure itself, but, I have already seen a positive difference in my body. The instructors constantly walk around the room (which I appreciate) and also demo the sets. There are also TVs hanging above with a demo playing that syncs to your set/block. There is always something to follow which I appreciate. I also love that the instructors tell you which cables to use if you're feeling strong (or extra strong if you want a challenge/level up). I feel very guided and secure in every class. I have taken classes with both owners, Tino and Pat, an upper loaded class with Jess H, a lower loaded class, a Strong full body class with Jess K. and Tyler, and a Strong Sweat class with Ashley. I always choose the bike as my cardio machine as being on a bike that goes nowhere is probably the only thing that gave me some security. Ha! The showers and studio have a crisp modern esthetic and they're spotless. The cool eucalyptus infused towels that are given to each brave participant at the end of every class my...

This studio is truly a gem in town! From the moment you walk in, you feel welcomed, supported, and inspired. The instructors are not only highly knowledgeable but also incredibly encouraging—they meet you exactly where you are and push you just the right amount. The classes are challenging yet fun, and I always leave feeling stronger, more balanced, and completely recharged.

The space itself is beautiful, spotless, and calming, which makes every class feel like a mini retreat. What really sets this studio apart is the positive energy and sense of community—you’re never just another face here, you’re part of something special.

I can honestly say joining this studio has been one of the best decisions I’ve made for my health and well-being. Highly recommend to anyone looking for Pilates, whether you’re a beginner or advanced—you’ll fall in love...

From the moment you walk in, the energy is unmatched. The studio is super clean, modern, and welcoming—it gives off the perfect mix of motivation and chill. Every instructor I’ve taken has been knowledgeable, encouraging, and made me feel strong (even when I was shaking through the workout 😅).

The classes are a perfect mix of Pilates and strength training, and the programming really pushes you in the best way. Whether you’re just starting or already active, the instructors offer great modifications and form cues so you feel supported the whole time.

My core has never felt stronger, my posture has improved, and I actually look forward to every class. Plus, the community vibe here is 10/10—everyone is so friendly and empowering.

Highly recommend if you’re looking to challenge yourself, tone up, and build strength in a fun and inspiring...