beem® Light Sauna Trophy Club — Local services in Trophy Club

Beem Light Sauna is fantastic! The facility has a minimalistic vibe and is extremely clean. It has infrared saunas with color light therapy and red light therapy beds.

The owner Chris has personally asked me how things have been, if I had an questions, concerns or thoughts to share with him. I like that he is going out of his way to make sure people are enjoying the experience. The general manager Grace is fantastic. She is always at the business working on something and making sure the customers are having a great experience. I normally go first thing in the morning and she always checks the sauna to make sure it has fully come up to temperature. If it hasn't she will put me in one that is ready to go. She is the heartbeat of this location. The rest of the staff are friendly and capable. I have always had a good experience no matter who was customer facing that day.

The infrared saunas are spacious with enough room to sit on the bench with your legs fully extended even for a tall person. They have the temp set at 135 degrees F. which is optimal for detoxification during the 40 minute session. The saunas also have bluetooth capable speakers if you want to listen to your phone/playlist. I prefer to bring my earbuds, but it is a personal choice because you will sweat and your earbuds may not like that very much. You can place your phone on the inside of the door handle (designed for this purpose), but I find that mine gets too hot there so place it in the little glass covered nook to the left of the temp/light controls. You will definitely want to bring a water bottle. Please not that the bottle will get hot on the outside depending where you place it. I like putting mine on the floor centered by the door. This prevents it from getting direct exposure to those wonderful infrared rays. I find that if I am stiff or sore on a particular area or joint, I try to place that part of my body directly in front of one of the infrared panels (just not too close). Sometimes I will shift to the right for half of the session to get better exposure to my right side and then shift to the left for the second half. They have a timer on the wall to let you know how far you are into your session so you don't need to pull your phone out to check. Each sauna also comes with a frozen towel which is enhanced via a proprietary blend of essential oils and other compounds as well as a makeup remover, the former of which is so nice after emerging from a 40 minute sauna. I use it on my face and neck to quickly cool down. They do a great job of sanitizing each unit after it has been used (both sauna and red light units).

The red light therapy rooms have a red light therapy panel floating over a bed which has the ability to be raised and lowered via a remote. It is recommended to do half of the session on your back and then the other half on your front. What I do is a whole session on my front and then the next session on my back. it saves the time and trouble of flipping over in the middle of a session, but it is up to you.

Another thought for you to consider is that I find it easier to go from the red light to the sauna because I don't like putting all my clothing on while still sweaty and having to try to peel them off to do the red light treatment. I suspect bringing a robe might be acceptable for the transition as well but I have not spoken to the staff about it.

If you are considering trying Beem Light Sauna, I would highly recommend...

We have been going here for a couple of months now and love it. The saunas are very clean and well maintained; nice to do a few times a week. The red light therapy beds are great quality and the short sessions are very relaxing and easy to squeeze into your day even if you're in a rush. The monthly membership is an excellent deal and well worth it for the health benefits which are scientifically backed and just make you feel great! But the best part about Beem in trophy club is the people! Grace and Millie are amazing and truly care about providing these health services to their clients. That is demonstrated by their attention to detail, the selection of other staff members, and dedication to keeping these services available as often as possible. Including snow days! They go above and beyond and make this an awesome addition to your...

I've been a member at Beem Light Sauna for a while now, and I can honestly say it's been a game changer for me. The fact that I can go as often as I want is a huge plus, and I've never had any trouble getting a spot—it's always available when I need it. For someone like me who's constantly on the go and rarely takes a break, this sauna forces me to take 45 minutes of much-needed "me time."

The experience not only helps me feel physically better, but it's also a mental reset. The staff is always welcoming and makes the entire experience even more enjoyable. If you're a "never stop" kind of person like me, Beem Light Sauna is a great way to unwind, recharge, and prioritize your health!...