Fenix Strength and Conditioning | Tulsa Gyms — Local services in Tulsa

There are so many incredible things about Fenix! I sustained a back injury a year ago and was scared of returning to a workout program. After contacting Coach Jaime I began at Fenix Strength and Conditioning, now 6 months later I'm stronger than I have ever been. The changes I have seen in my body are incredible. The program is consistent yet always challenging! Jaime leads and coaches in a way that helps each of us desire to push to our max and put in the work. Proper form is taught and constantly reenforced. I absolutely love the positive environment and community Fenix offers, that being said it's not a social hour- it's an hour focused on building strength. One of the things that sets Fenix apart is Jaime cares individually about your goals- he even has us write them on a wall in the gym so we can be held accountable. He knows it's up to the individual to reach those goals but also comes alongside us in ways that propel, teach and inspire us to work hard to do so! We also take time to recover properly. Coach Jaime offers occasional workshops where he brings in professionals who specialize in body care to teach us proper stretching and recovery techniques. We are able to implement what we learn post workout. It's great! If you want a well rounded, challenging, life and body changing lifting program...

The last three months at Fenix Strength & Conditioning has been challenging and rewarding mentally and physically. Before I joined, I sat down with Jaime Espalin for an hour at the gym to talk candidly about where I was at/am in all areas of my life and what I was looking for. Since that day, I made the decision to train as if I was going to war. Because in a lot of areas of my life I am fighting something. There have been times while in the gym that tears just start flowing while I’m beating the hell out of the heavy weight bag or I’m laying on the turf crying because the battle I was facing was within me. Fenix has created a safe space for me to do all of this, to allow healing not just physically but emotionally as well and I’m beyond grateful for it. The people who attend are amazing and supportive to see you reach your goals. (shout out to 6am class! The best class!). Jaime is one of the best coaches around. You won’t find...

Fenix Strength & Conditioning is literally the place I go to escape and be fueled up for more in my day. It's my release, my time, and a way for me to clear my mind. The owner and Coach always throws out a well thought of training. My strength has been very amazing for myself to even see. I'm always shocked that the girl who could barely squat 100lbs can now squat 265, and honestly it might be higher it's been awhile since we've tested!

Maybe lifting super heavy isn't a goal, but for our family it is. I have a sweet little miracle child that requires at this time for me to be her arms and legs, and Because of this training I can do so easily!

Fenix offers different training programs...Bodybuilding, Powerlifting, Olympic Lifting. No matter what if you want to look like a ripped God then he's got ya, or if you wanna pickup a house with Strength this is the place to come to!!! Happy Pump Day!!!...