The Athlete Lab — Local services in Vadnais Heights

I've never been into the crossfit culture. Tried it years ago, and was really turned off by the lack of focus on technique for complex olympic-style lifts. But TAL coaches and staff helped erase that experience and stigma, providing extensive focus on technique and scaling options so that I could jump into the workouts when I felt I was ready. If you're not into crossfit, HIIT Fit is a great alternative that substitutes dumbells and kettlebells for barbells while maintaining the intensity of a crossfit workout.

There is something for everyone here, regardless of whether you have dreams of being a competitor, or like me, just got tired of getting weaker and suffering through chronic back pain. The staff and members are friendly and inviting, and joining has been one of the best investments I've made in...

Vicki has built an incredible community at The Athlete Lab, home to Trifitness Coaching and Rocket Racing. The coaching staff is exceptional, offering expert guidance and support for athletes of all levels. If you're looking for a fantastic workout, this is the place to be! I always look forward to Vicki’s early morning RIP/Strength sessions and Jack’s Thursday coached swim workouts. The Athlete Lab provides comprehensive coaching for swim, bike, and run training, as well as personalized plans for triathlons, marathons, and cycling events. With a variety of fun and engaging workouts, there’s something to suit everyone’s goals. The Athlete Lab is more than just a training facility—it’s a supportive, motivating community dedicated to helping you achieve your fitness objectives. Highly recommend checking it...

I have now been a member since July 2022, and The Athlete Lab has changed my life. I was in the worst shape of my life when I joined. I have happily attended classes 3 times/week for the past year and a half because of the fun, encouraging, kind, helpful, accepting environment. The coaches are all amazing, individualized, and supportive of each person. Even when I have had injuries I have still been able to enjoy class. I cannot recommend this gym enough. I had never done crossfit and would never have believed I could. But at the athlete lab I feel so capable and strong! And I have gain a ton of muscles and lost some fat! It's like an adult playground, and I am so...