West Sacramento Strength And Conditioning — Local services in West Sacramento

I’ve been a member of West Sac Strength and Conditioning (WSSC) for over a year and my experience has been amazing. I had an athletic background, but was never exposed to CrossFit style training. Chris, the head coach and owner, was very welcoming and is very knowledgeable. He took the time to teach me the proper form for Olympic lifts, gymnastics and other functional movements. Once I got the hang of things, I was hooked!

Whether you are totally new to fitness or a conditioned athlete, WSSC is the spot for you. Chris does a great job of programming challenging and effective workouts with a “scaled” option for every movement. The atmosphere of the gym is very positive and the gym members are all friendly. I am very happy I decided to try this gym and will be a member for...

Chris, Erin, and West Sac S&C are true gems! 3 years in, I can confidently attest to the potency of their home-cooked recipe (served with heaping helpings of humble-pie): enter feeling like whatever, genuine and warm greeting in, come out in an hour drenched in sweat just feeling gooooood. I've not only expanded my physical prowess beyond any training I've done elsewhere, but I've really--trite as it may sound--repeatedly expanded my self-imposed mental limits under their gentle but firm guidance. So grateful and thankful to have found the incredible community Coaches Chris and Erin have built from the ground up, literally! Incomparable dedication and fierce...

I've been a member for 5 months and I can say this is the best workout experience I have ever had. Chris, the coach and owner, is super friendly, extremely knowledgeable and great at teaching you the techniques to be successful at all the workouts. Everyone who attends is really friendly and encouraging so its a very welcoming and positive environment. While the workouts are challenging, they can be scaled to meet you where you at so any beginner can start. And if you stick with it, you will be amazed how much stronger you and better you feel. Can't recommend this West Sac Strength and...