Smash Meals — Restaurant in Kingsport

⭐️⭐️⭐️⭐️⭐️ This place is truly amazing! I’m so happy I found this spot here in the Tri-Cities — I’d recommend it to anyone. I’m always on the go and don’t have time to meal prep, and back in NC there were tons of options, so I was nervous moving here. But I’m beyond glad to have found this place! 🙌

You can really tell they take their time with each meal — it’s not just thrown together. They take pride in what they do, and it shows. The food is SO good, the portions are generous, and you definitely get your money’s worth.

I truly appreciate y’all and can’t wait to keep ordering more. Thank you for making my life so much easier (and...

I have odered for 4 weeks now. Three meals a day. Breakfast lunch and dinner. I did drive a truck over the road and was struggling with weight management. I was looking at other places to meal prep from but they delivered and you never knew when fed ex was coming. I found this local gem in Kingsport. The food has been amazing every meal. I’ve lost over 15 pounds just eating this food and drinking water. I was 272 and now down to 256.8. The food is healthy and really good. The peppers and owner meets your needs every time as we’ll work with your schedule. I highly recommend them. They also do family meals. The tenderloin and salad were...

I don’t even know where to begin with how awesome this place is. The food is delicious, healthy, flavorful, and well-portioned. We enjoyed the Santa Fe Breakfast Bowl with Pork Sausage, Pineapple Chicken and Broccoli, and Shrimp and Garlic Parmesan Pasta. But somehow, even better than the food was the service. Lewis, the owner, was so kind, generous, and gracious and gave us food when we were in a bit of a bind. He was the embodiment of southern hospitality. This is a great place to get prepared meals whether you are local or not...