Anahata Yoga Clapham — Attraction in London

Anahata Yoga and Shilpi have been an important part of my fitness and mindfulness journey. I started the classes (2x per week) when I was quite stressed at work and they became a constant and an important step on a journey to greater self care. Since then I have taken up other fitness classes, and I definitely have Shilpi to credit for helping me along on the journey to greater mind and body health.

Anahata Yoga caters for all levels (I've met some real beginners and some real pros), and offers classes which are either more dynamic or more meditative such as Nidra. I am personally a huge fan of Yan to Yin! It provides such a lovely balance.

As an added bonus you tend to meet really lovely and interesting people :).

Additional Review on Sadhgamaya-yoga

At Anahata I have also taken up Sadhgamaya (meditation practice) with Dinesh to complement my yoga practice but also to satisfy my interest in meditation and explorations into mindfulness apps such as Calm, Headspace and Ten Percent.

Sadhgamaya provides a different approach which puts emphasis on breath control and spirituality. It definitely feels more advanced and challenging than the app guided meditation! You come away feeling more grounded, more connected with yourself and motivated to take care of yourself both spiritually and physically in the week to come. You also learn new techniques to practice in your own time.

Dinesh is knowledgeable, gentle and calm, keen to share his journey to self awareness.

I would recommend Dinesh's practice to anyone who is interested in (or even needs) meditation, mindfulness and...

I am thrilled to share my experience with Shilpi. From the moment I stepped into her class, I knew I was in good hands. Shilpi's energy is contagious, and her knowledge and passion for yoga are evident in every move she makes. Her classes are challenging yet accessible, and she has a way of guiding you through each pose with ease and grace. One of the things I appreciate most about Shilpi is her ability to personalise the class to meet the needs of each individual student. Whether you are a beginner or an experienced yogi, she will help you to deepen your practice and take it to the next level. Shilpi is truly brilliant at what she does, and I feel lucky to have found such a skilled and inspiring teacher. I’ve dabbled in yoga in the past and have never found someone I want to stick with, but the classes with Shilpi have changed that. I am really enjoying the challenges added to the classes as I progress and leave my lessons feeling energised...

I have been with Shilpi for the past 2 months attending her evening and morning classes. She is lovely and very friendly taking care of everyone personally. She changes her routine every day depending on who is attending and the sessions are never boring. There are enough vinyasas to keep the flow and the breath work with meditation at the end is a bonus. From the start to the end of the hour every move is well thought about and the classes flow very smoothly. Her energy is infectious and she brings her passion to the classes. I have also attended to one of her mini retreats at her home studio and it was three beautiful hours of yoga and sound bath accompanied with delicious homemade cooking at the end. I cannot wait to join one of her long weekend retreats in...