JAM Training — Attraction in Columbus

I was looking for a change of pace after the workouts at my old gym (non-CrossFit) were getting stale and monotonous, so my roommate recommended joining her for a free class at this gym (first class was free). I thought that I was in pretty decent shape before, but this was a very humbling experience. 2 months later I’m addicted to this place, attending 4x/week and seeing simultaneous strength gains and weight loss (15 pounds so far).

Although this has been my first experience with CrossFit and I can’t speak to other gyms, I could not be happier with Buckeye Strength. All of the coaches are absolutely amazing and knowledgeable, taking the time to go over each exercise with me and offer pointers. It’s also really nice that there are 2-3 workouts each day to choose from that work on the same muscle groups, but vary in difficulty, so that people of all fitness levels can have a challenging workout. But one of the nicest and most surprising things these past couple of months has been the sense of community and the encouragement from other members, who consistently have a positive and supportive attitude. Now that I’m here I can’t imagine going anywhere else and I would encourage anyone looking for a change to give...

Today was tough! Jess is encouraging and welcomes all skill levels! I appreciate the modifications she gives as well as the guidance she offers to prevent injury. Jess is fun and kind, also- I’m really grateful to have her as a Coach!

Update- I am nearing my 700th class! I love JAM Training! I have been to many gyms and this is by far my favorite. Owners Jess & Indy are so welcoming and accommodating of all fitness levels. I am almost 48 and feel like I’m am the strongest I’ve ever been. The Members are so nice and the Community here is tight. I hate to miss a class! The gym also offers a variety of challenges that keep me on track. My husband and son have also joined this gym and they love it as...

I am not the average cross-fitter. I am above average. I started at CrossFit Scioto close to their opening date. I am 58.5 years old. I hadn't really exercised since, well, ever. I was pretty active, but not with anything organized. It was/is hard! Really hard. Sore for 3 months hard.The coaches at Scioto scaled everything for me in the beginning.This way I was successful in mind and body. The community of athletes is as encouraging as the coaches are. It really keeps me attending classes and in the mind set that I can keep improving my fitness. I'll likely never compete in a CrossFit competition but I will stay active and play well with my grand children and teach them...