F45 Training Green Mountain — Attraction in Lakewood

The gym - including the coaches and owner - is a special place where I have been able to build strength, agility, and confidence after two babies and back injury. It also helps me get ready for ski season every year and is the perfect balance between orange theory and CrossFit, both of which I used to do. The encouragement and inclusion is unparalleled and the ability to scale up or down in the workouts, no matter your ability or conditioning, is what I love most. Big kuddos to Chris, Leah, Lorynne, Ethan, Reno, Adam, Josh and all the new trainers (and anyone in missed!) who continue to make this gym a place where I can continue to invest in myself and my health. We value you guys and aren’t going anywhere!!

P.S. a counterperspective and response to the two recent poor reviews (which were bravely submitted anonymously): I was so struck by your view that YOU had created this community (not the owner and the trainers and business they built from the ground up ). That sort of tracks with my perception of you and your small crew of exclusionary and caddy mean girl type folks who left (or were asked to leave). I don’t know if you meant to be that way but many of us who were on the outside looking in to your click certainly felt this way. Now that you’re gone you seem dead set on ruining the owner and the gym the rest of us love and value. The malicious obsession is odd. As my grandmother would have said, BASTA! Enough 🙄!

I’d encourage anyone who wants to try out the gym to show up and see for themselves what a great place this was, is, and...

I’ve been trying to figure out why I love this place so much because "love" is not typically a word I would use to describe a gym. It boils down to this: every day I attend a class at F45, it simply makes my day better.

The workouts are challenging, efficient, and fun! I leave each class feeling happier, healthier, and stronger than when I arrived. The coaches are wonderful people who truly care. The gym is sparkling clean, the equipment is in excellent condition, and the playlists are epic.

They have a body scanner that measures your muscle and fat composition, allowing you to track your progress over time, which is incredibly helpful. The members are friendly, and there’s a real sense of camaraderie, with everyone striving to be a healthier version of themselves—whatever that means to them.

F45 Green Mountain hosts various community events and brings in vendors that support health and wellness. For those looking to push themselves even harder, they offer multiple challenges throughout the year where you can work with the coaches on your goals in addition to the usual workouts.

All these little things add up to make the overall F45 Green Mountain experience wonderful. Thank...

This F45 has literally changed me mentally, physically, and put me in the best shape of my life at the age of 42. I believe it starts with ownership. Chris is hands down the best owner and coach. He pushes you to be the best version of yourself. Then Brooke is a phenomenal manager and coach. She makes sure to welcome everyone walking in the door and while coaching she makes sure you are doing correct forms in the stations. Lorynn is the most kind and sweetest coach ever. But don’t get caught slacking in a station she’ll yell from across the gym 😂. Leah is so sweet and positive while I’m dying in station to keep me going. Andy is only in there on Wednesdays but man he is so awesome and pushes you to the limits. He has the most positive and fun personality. Ethan is so awesome and encouraging. Always making sure I got the correct form going on. I can’t forget Vic she’s is absolutely amazing and helps me get to the correct stations since I am confused quite often 😂 the community of members are absolutely special and I...