F45 Training Baldwin Park FL — Attraction in Orlando

F45 Training Review

F45 is an excellent option for anyone seeking a high-intensity, efficient, and community-driven workout. The sessions are 45 minutes long and focus on functional fitness through a mix of strength, cardio, and interval training. The group format is motivating, and the trainers provide modifications for all fitness levels, making it accessible for beginners and challenging for advanced participants.

The workouts are constantly changing, which keeps things fresh, and the supportive atmosphere helps maintain accountability. While the membership fees can be higher than traditional gyms, the personalized attention and structured programming justify the cost for many. Overall, F45 is ideal for those who thrive in a team environment and want effective workouts without spending...

I always say, the way a place makes you feel about your first experience is EVERYTHING because it determines whether you’ll come back or not. I walked in right on time due to traffic and approached a coach and let them know it had been years since taking an F45 class and immediately they explained to me, very welcoming. The workout was challenging and the music was great. The two coaches constantly walked around correcting form and encouraging people despite it being a pretty full class. Jorge was the name of coach who came up to me multiple times to make sure I understood was going and helped me navigate the circuit. Even the people that go there are super sweet, the girl in my circuit was encouraging and gave me a hi-5 at the end. Loved this place and will for...

This is my third boot camp gym I have been to and by far my favorite! I started over a year ago and I love it! I workout about 6 days a week. Everything about this gym is fantastic. The room is large and the equipment is new and clean. The trainers are amazing. They have positive energy and are always walking around to help give proper advice on form, etc. The music is always fun and keeps you going. I have been doing boot camp for 6 years and this gym is still very challenging for me. People of all levels can succeed here as they will show you how to do the activities at all levels. Thank you to the gym owners, Tara and Rob Strauss for creating such an...