I've been a member at Rocket for 2.5 years now and absolutely love it! Workouts are CrossFit style and highly varied... one day you'll find your 1 rep max clean & jerk, the next day you'll be jumping and running and rowing, and then next day you'll try out some new gymnastics skills, all with the support and encouragement of your wonderful coach and fellow athletes. For me personally, as a former collegiate athlete and someone who did CrossFit at 2 other gyms before finding Rocket, I have grown so much stronger and improved the mechanics of my lifts and skills because of the incredible coaches at Rocket (shout out to Jen!) and the unique culture of this gym. The elimination of CrossFit labeling (RX weights and heights, gendered bars, etc.) has actually nudged me to listen to my own body more, pushing myself on days when I feel able to do it, and scaling back when I need to. This has allowed me to stay safe and injury free, get stronger than I have ever been before, and feel so much more able to do the usual fitness-y things required in daily life (like deadlifting a tantruming child off of the floor). The Rocket community is incredibly welcoming and supportive for all...
Read moreI almost never write reviews, but after being a member at Rocket for just under a year now, I can say with absolute confidence that this place deserves all the 5 stars! I’ve often felt unwelcome or out of place at other gyms, but never Rocket. The workouts are hard, but the coaches are always encouraging and offer great scaling options but also help push you when they know you can do it. I’ve also been able to make some great friends through Rocket and am grateful that they create opportunities to get to know other members and really build community. All of this, along with feeling way stronger and better in my body, makes Rocket a place that I actually want to keep coming back to - a rarity for me in the...
Read moreBeen doing CrossFit and CrossFit style workouts for 12 years. I’ve done comps and also been a casual fitness-er. Rocket is full of folks that just want to get better, be healthier, and do it in an environment that is safe and supportive of all folks regardless of gender or ability level. Coaches are very experienced and well trained to adapt workouts to accommodate for injuries and fitness goals. If you live locally, join us. If you are in town, drop in. Everybody else—Use the barbell that you want to use and stop hating on a gym that you’ve never been to just because you disagree with the way we do things. Be better, or just come to Rocket and we will help...
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