Balance Strength & Fitness Center — Attraction in Wilmington

I've been a member with Balance Strength and Fitness for the last 3-4 years. I chose this gym due to its owners, Scott McCarthy and Pam Koeing...both welcome everyone with open arms and treat their member's like family.

Head trainer Scott, has extensive knowledge in how to obtain positive results. Whether it be to lose weight, tone / add muscle or to improve conditioning for overall heart health.

He's able to design any routine, no matter what level you currently are.

The last few weeks have been trying for many to keep a routine due to gym closures, with the COVID-19 qurantine restrictions.

Scott took in upon himself, to provide his strength and HIIT classes for FREE, to anyone; member or non member via Zoom to keep us motivated and healthy.

He even went out of his way, to deliver weights, equipment to members homes to keep them active. ❤

He truly cares about the community and gives back when given an opportunity. He is the best in Wilmington, De!!! 💯

Check his gym out, it has top of the line equipment like no other gym in this area. You wont be...

I love this gym! I started out just going to the HIIT and Strength & Muscle fitness classes but moved up to an unlimited class/gym membership. All the membership options are reasonably priced! When I first joined, I did not have much experience with weight training, but now I feel confident lifting on my own. Scott does an amazing job modifying workouts to your needs, always considering any injuries or areas you want to target/need to work on more. The space is clean and set up well, with plenty of cardio, machine, and free weight options. I love that it is a family owned and run business, this definitely translates to how they care for and treat...

So far, so good. The experience of the staff can not be beat. They are helping with reaching my fitness goals and helping me with relief with sciatica pain. The place is a bit smaller, but more reason to get in and get out. Having experienced trainers makes a big difference.

Update

I kinda love this place. It's like the Cheers of fitness establishments. Sometimes you wanna go where everybody knows your name and they're always glad you came. That's how Scott (owner) makes you feel. He cares about his patrons. It's a huge plus that the place doesn't smell like ass as soon as you enter.

First we fixed the back, Now...