Sarah Stewart Ltd - time & project management — Local services in Unterwössen

"Before my sessions with Sarah I had never considered life coaching and I will be honest I thought it was a load of nonsense. I was definitely proven wrong!

I have suffered with depression and anxiety for over 20 years and never found a solution that’s helped me deal with and live with it. I’ve seen counsellors, CBT therapists and tried all different forms of talking therapy but nothing has helped me up until now. I met Sarah through Arbonne and she told me about Life Coaching and actually explained how it works and the benefits of it. We had ten sessions and I can honestly say it’s completely changed my life. In 2020 I suffered from a severe mental breakdown and tried to end my life. I was in a really bad place mentally and it drastically affected my emotional and physical health too. The best way to describe it was I was a walking zombie. My doctors put me on medication and told me to try talking therapy but I couldn’t face that again. So I figured I’d give life coaching a try. I tried to go in with an open mind despite my thoughts on it. We listed a lot of my issues and Sarah gave me a clear vision on how we would work through them. Unlike previous talking therapies, life coaching isn’t just talking, it’s about taking action as well and making positive changes to improve my life. She asked me questions that actually made sense and that I could answer and they led me to discovering things about myself and my life and a lot of my darker thoughts started to be less dark and easier to deal with. They also helped me get to the root a lot of the issues that were causing severe anxiety. The sessions also helped me improve my confidence and give me coping mechanisms to deal with future dark days and when my anxiety was particularly bad.

After ten sessions I was in a completely different place and I’ve continued the techniques she’s taught me. Doing life coaching had also meant my recovery time from my breakdown was cut in half and I’m almost back to where I want to be and for me that’s the best gift I could ever ask for. Since the sessions I’ve rarely had had down days and the anxiety that used to cripple me doesn’t affect me the way it did. So if you are thinking of life coaching I would definitely say go for it and you won’t regret it! Sarah is brilliant and I owe her so much, more than I can ever put into words! She saved my life at a time I didn’t think it could be saved and I’ll forever...

I am so happy and grateful I came across Sarah and I had some 1 to 1 sessions with her.💗

From the very first call I was super excited as I instantly clicked with her and I was listening with so much interest what Sarah got to share with me, just so I can manage my time better.

I thought it's all over the place and I am doing really bad with it, but actually Sarah made me realise I am doing alright and just some adjustments can be made. It's always much worse in our heads, so it was so good to speak to her. I felt much better and at peace.

There was a week where I wasn't committed to the tasks at all and she was just so understanding and kind. It's a journey, so if for X years you had bad habits regarding your time management, you won't be excellent in a few days. It's a journey and thanks to Sarah I got some tools and knowledge to be wiser about how I spend my time.

If you're reading this, don't hesitate and contact Sarah today. She is so fascinated about the time management and she can help make your life easier ✨

Thank you Sarah ❤️ For your knowledge, tips, lovely personality....and for every spreadsheet you shared with...

Sarah Stewart's Time Management course was LIFE CHANGING and really helped me push through some pretty big creative blocks. I came across her work at the wellbeing festival FLARE in Edinburgh. After doing the course I am no longer procrastinating and am much more focused with where I put my energies. I am busier than I have ever been but weirdly I now have more time than I did before! If you get the chance work with her, do it!! She's compassionate, funny, articulate and so genuinely invested in helping people make sense of and manage their time! I am so thankful to have met her, she is a rare and beautiful gift to this world -...