Pause Yoga Studio — Local services in North Island

Not only is this the most beautiful and peaceful settings to practice yoga in, but Cathy is probably the most knowledgable, caring, passionate yoga teacher I know. Her yoga sequences are well planned and flow seamlessly. She is passionate about mindfulness and has studied it extensively and this comes through in her teaching. I can highly recommend this beautiful studio, it's teachers and it's ethos. I have now also been on two of her retreats and they are world class. I'm excited for the next opportunity I get to join her again on a retreat. You will not be disappointed with any of the services Pause Yoga...

pause yoga and Cathy have been a part of my life from my early twenties, this space that Cathy has created is so peaceful and healing and yes it is a beautiful space to be in but the energy that Cathy has created up there and the space she holds for us all is what truly brings the magic.

Being such a strange time to live in at the moment and with so many differing views on the world I have felt nothing but love and a safe space of non judgment from Cathy a true yogi who has stood by her values, a truely beautiful soul,in a time when running a business would be so challenging i cannot thank...

Excellent high quality yoga class from a teacher very knowledgeable in human anatomy and movement. I really enjoyed the way in which the class was thought. The first half allowed the class to be guided in exploring how and what muscles support our body. We were taught simple exercises to engage core muscles correctly. The second half of the class we did a sun salutation flow and integrated our new awareness of our core to support us during the flow! You could see the teacher had put a lot of thought into...