Wellness Academy — Local services in Ada Township

I have been doing yoga for many years and consider Cascade Yoga my home studio. The teachers are fantastic. They are all very knowledgeable and highly trained. The space is warm and inviting. The classes are not packed so if you desire individualized attention, the teacher is able to give it. Cascade Yoga is what I would consider a traditional yoga studio, steeped in knowledge and yoga philosophy. There are a range of classes to choose from - not hot yoga, though. It's a bit tricky to find, however. It is east of Forest Hills Foods on Cascade Road in the Cascade Trails office park, just beyond the Apple Tree daycare center. It is in the lower level of 5060 Cascade Road. Give it a try. You won't be...

For the past few months I have been attending the mobility and balance class at the Wellness Academy. I am in my 80's and was following the recommendation of my Physical Therapist. I am amazed at how much better I am doing and feeling. My whole body seems to be improving. I did not realize that at my age I could improve my balance. What is so wonderful about the class is that the instructors work with you where you are at and gently keep challenging you to go a little further with each exercise. My Priority Health insurance covers the expense. I feel supported and encouraged by the staff with no judgement. It is a very caring and safe environment. I would encourage anyone to...

Following PT for a broken ankle, I’ve been a regular attendee of classes at the Wellness Academy for almost two years now - with their emphasis on balance, stretching, & strength training. I can’t speak highly enough of my time there. The instructors are fantastic - always working with people wherever they might be in their physical abilities. The exercises are varied - so never boring. The staff is highly caring and exceptionally knowledgeable And the overall social interaction can’t be overstated. I love my time there & highly recommend this place & these classes...