Embody Pilates & Wellness — Local services in Baltimore

Embody Pilates & Wellness is truly a gem in Baltimore. I am from NYC and have been to a ton of the Pilates studio in the city and cannot say enough good things about Embody! From the moment you walk in, the space feels calm, welcoming, and supportive. The instructors are not only highly skilled, but they genuinely care about your well-being and progress. I really appreciate how they provide thoughtful corrections and modifications throughout class, so you always feel safe and supported no matter your experience level or physical needs. I have been in class with people of all ages, backgrounds, and fitness levels, and they make the class beneficial, while also challenging, for everyone at any stage. The small class sizes also make a huge difference—every session feels personalized, almost like semi-private training. The classes and instructors are so creative and have deep knowledge of Pilates and its principles. Each class is different so you never get tired of going there.

There's also a strong focus on the mind-body connection, which sets Embody apart from other studios. It's more than just a workout—it’s a place to feel stronger, more centered, and truly cared for. Highly recommend to anyone of all ages and experience levels—this is a place to feel stronger, healthier, and...

I started coming to pilates classes here a couple months ago on recommendation from my physical therapist. I have a chronic pain issue and have found pilates to be really helpful. The studio is really clean and bright and peaceful, parking is easy, and Jodie is a fantastic instructor. All my life I have hated exercising but I feel like I’ve finally found my “thing.” I would do pilates three times a day every day if I could. Jodie is the perfect combination of encouraging and challenging that you’d want in a trainer, and very willing to adapt the exercises on the fly if you have specific needs (like not doing anything to exacerbate my pain). I haven’t yet been to a single class where I didn’t feel stronger, calmer, and in less pain than I did before class started. The class sizes are also small enough that you get personalized attention when you need it. I’m really glad I...

I absolutely LOVE this studio and am so glad I found it!! Embody Pilates has changed my life for the better. They offer excellent pilates workouts from highly trained and skilled instructors and the studio has positively impacted my physical and mental health.

The owner, instructors, and the other people taking the class are always so kind and welcoming. Jodie, Kristy, and all the instructors are incredible and have a gift for making workouts challenging and fun, while also catering to the unique needs of everyone in the class. They offer multiple different types of classes - classic reformer, tramp, and weight/sculpt classes.

The studio is gorgeous and the facilities and equipment are excellent. I have done pilates for 10+ years at studios across the country and Embody is the best I have ever been to. I love Embody Pilates and highly...