B1 Yoga & Massage Si — Local services in Bellevue

In  early May I visited B1 Yoga after, debilitating and increasing knee pain for an injury in summer of 2023.

I am 31 years old moderate active person. I wondered if I would need  knee surgery some years ahead.

I called B1 Yoga after seeking alternative care for my pain. I also have a personal interest to improve my flexibility and pliability in my movements.

Brian, the owner of B1 Yoga took my phone call, schedule a time at his serene bellevue home office, and he observed me head to tail my joints, their range of mobility, and listened to my explanations of pain and guarding.

Study of Yoga at B1 with Brian is challenging, and he has forced me to take a close look at how my body feels and moves the way it does, and how to strive for greater freedom in my movements with breath. I have a lot of work to do, to bring myself to a better health condition.. the homework, and the challenge of discipline and habits decades old.

Yoga Study at B1 Yoga has given me an awareness and path away from pain. It has also been a study from the ground up.

Bodywork massage with Brian is excellent. After one session, I noticed quite a reduction of pain.

Bodywork session like in yoga class, there is work that is being done and in many instances I will need to bring my body through a range of motion while a limb is encouraged to stretch.

I do feel greater reduction of pain and better posture as a result of bodywork sessions.

Brian at B1 Yoga has helped me, and taken the time to show me where my body deficiencies are and to build strength in parts of my body that frankly have been asleep for a long time. I can see my path to...

Brian is a well spring of knowledge and a skilled healer. I was very fortunate to have found him while I was traveling from out of town. He truly loves what he does and goes above and beyond to return you to a state of ease and health. He explains everything he is doing and why - which I appreciate so much. I came away with a clear path to continue the momentum and would highly recommend his services. I felt cared for and considered at every moment....

In all my life suffered back pain, and never ever the dozens of physiotherapists helped me at all. Not until I met Brian, who is so dedicated and willing to help you fixing your pains that I have no words to explain rather than warmly invite you to experience...