Lisa's Bike & Bootcamp Studio — Local services in Branford

Lisa’s Bike and Bootcamp is an intense workout that you can't help but hate to love. I started attending Lisa’s Studio over 2 years ago and with each visit I leave a stronger person both mentally and physically. Lisa is one of those trainers who effortlessly gets you to push yourself just a bit more than what you thought you could handle. Lisa and her trainers are more concerned about your form than getting a million reps in; the trainers here really make sure that you're doing all the moves correctly. Even if you can't do an exercise, they're always able to customize something for you to do to build your foundation and improve your fitness. No matter how I feel going into class, I always feel awesome when I leave. The full body workout seamlessly and literally works out your WHOLE body. The Lisa’s Bike and Bootcamp is a place where the energy is high and the people are amazing. I've seen great results, and only expect to get better due to Lisa and her staff. I'm...

I’ve had gym memberships for most of my adult life, but nothing has ever stuck—until now. This gym has truly changed my life. For the first time, I’m not just showing up because I feel like I have to—I’m showing up because I want to. I’m motivated, I’m energized, and I actually miss it when I skip a day. That kind of shift doesn’t happen by accident.

It starts from the top. Lisa is nothing short of incredible. She radiates passion, purpose, and light. Her energy is contagious, and she has a rare gift for making every person feel seen, supported, and inspired. She’s not just running a gym—she’s creating a space where people can transform from the inside out.

This isn’t just a place to work out. It’s a place to grow, to heal, to get stronger in every sense of the word. If you’ve ever struggled to stay consistent or wondered if the gym could ever feel like home, this is the place you’ve been...

I came to Lisa at a low point in my running career. I'd always been a middle of the pack marathon and 50k runner but a hamstring injury had left me barely able to run 3 miles without significant pain. I started classes with Lisa 3 times a week and immediately fell in love with Bootcamp. The changes in my body were rapid and dramatic. Within a month, I was back to running comfortably. Within 3 months I was back to running marathons. Now, 8 months since starting Bootcamp, I've run my first 50 mile and 100 K race and am planning on running my first 100 mile race in January. While Lisa is not a running coach, her balanced workouts gave me the cross training I needed to take my running to the next level. Each class if different, challenging, and tons of fun. Be ready to work hard and endure some discomfort but the results are...