TFTC Academy Cary — Local services in Cary

TFTC in Cary is a clean, welcoming, and great place to train BJJ in the Raleigh area.

First, the culture. To me, this is a critical part of any BJJ gym, as you're effectively moving into a new fitness tribe when choosing a gym. The group here was very welcoming from the start, excited to learn what I brought with me while very patient showing me their strengths (which incidentally were big gaps in my existing game). This no-ego, knowledge sharing approach to BJJ is what I love to find in this sport and this gym exemplifies it at all levels.

That culture flows from the top. Instructors are happy to share knowledge, observe your game, and open to suggesting ways to fit what they know into your existing strong points rather than you only doing it their way. This collaboration makes everything feel more positive, more personal, and more effective. I can always ask questions and get detailed answers.

For newer practitioners or first timers, you may especially like this gym. The FIRST thing I noticed in rolling here was how smooth even the lower belts rolled. I quickly realized why. Every class starts with a flow roll so within a short amount of time, even white belts understand how to take their foot off the gas and explore their existing game in a safe and smooth manner.

Even better are those parents with kids who also want to train. The space here is large enough that adult fundamentals and kids can train on the divided space of the mats, with the caveat the adults never get to actually "roll" but rather spend the fundamentals drilling and doing positional work. This is rather clever and I think the only reason more gyms don't do it is the space requirement to do so. Those who want to still roll can stay for the adult class afterward which is almost entirely rolling after a few advanced positions are explored (more like the traditional class we're all used to).

The gym atmosphere is great. Music plays during the rolls which I absolutely love in any gym. People care more about your attitude and what you know than what gi color you wear or how you prefer to tie your belt. Nothing is off the table in terms of what to train or explore whether it's an old school fundamental or a new school twist fresh off the latest instructional or major event.

The head instructor, Adam, clearly has a love for BJJ not just as a practitioner, but as an educator. Within the first DAYS of my arrival he had identified my game, helped me find improvements in a supportive and positive way, and even encouraged me going off-script for the given move of the day - identifying ways I can fit it into the things I like doing. After being at a gym that regularly criticize mistakes with no actionable feedback on how to improve or discouraging exploration of a move to find ways to use it differently, this was a breath of fresh air I didn't know I lacked until I got it. Adam has reignited my passion for learning and deep diving things and made me excited again to come to the gym and share things I've learned.

And that's a mindset you'll find in all the people here. Again - the culture flows from the top. You'll encounter that attitude all over the gym and it quickly becomes apparent why that is.

If you're looking for a new gym or just interested in exploring to see what else is around, you definitely owe it to yourself to drop in and give...

TFTC in Cary is hands down the best place to train Brazilian Jiu-Jitsu in the area, and much of that is due to the guidance and character of black belt Adam Velasquez. Adam is a people-first kind of person who genuinely prioritizes safety, growth, and a welcoming environment. He’s always attentive, moving around the room to ensure the technique of the day is understood and adapted to each person’s style and body type. His feedback is both constructive and encouraging, with a deep understanding that learning in martial arts isn’t a one-way street. Adam has a true growth mindset, open to new ideas and perspectives, which creates a positive space for all of us to improve and share.

Adam’s humility is refreshing—he’s the first to admit that he’s still learning, and his passion for the sport is contagious. His style is wrestling-focused, with an emphasis on getting top position, control, and submission, which is a dream for anyone who resonates with that game. But he also hosts a line-up of other black belts and experienced practitioners, encouraging us to draw from their styles to find our own approach. Adam also has a background in striking and encourages us to explore other martial arts, understanding how much it enhances our overall game.

The schedule at TFTC-Cary is robust, with morning, noon, and evening classes that fit almost any lifestyle. For families, the simultaneous kids’ and adult fundamentals classes are especially valuable, offering a chance for parents and kids to train at the same time. TFTC also offers kickboxing classes and even provides discounted rates for police officers, which is a fantastic nod to community support.

The atmosphere Adam has cultivated here is one of respect, ambition, and support. Not enough can be said about the positive energy he brings to this gym. If you’re serious about growing in Jiu-Jitsu and martial arts in general, TFTC-Cary is the place to be. Drop in and experience it for yourself—you...

I can’t say enough about this gym for kids’ classes. First, they offer child-level jiujitsu classes Monday-Thursday and you may come on your schedule, giving you flexibility and allowing students to be as rigorous as they’d like. Most other gyms in RDU only offer Monday and Wednesday classes.

Second, they train all ages at the same time—adults on one side of the gym, children on the other side with one trainer focusing on the smaller, less advanced children and another instructing the older, advanced students. This setup allows the whole family to train at once, or at least, all your kids to be in one class, which is worth its weight in gold!

Third, the gym is clean and has plenty of seating for spectators. It’s next to Lowe’s Foods for quick grocery runs after class, and there’s an ice cream place next door to celebrate when they earn stripes!

Fourth, and most importantly, the community of the gym is felt as soon as you enter. The owner, Adam, and instructors like Brad, welcome everyone. Most of the students have been here for a while, but there’s none of that “outsider” feel when you first join. They teach the kids the same techniques as the adults, but keep it light and fun so your kids enjoy returning each time.

I highly...