Rocky Mountain Athletics — Local services in Denver

Great gym. I have been doing the WODs here for just over a month and I really enjoy the atmosphere, people and workouts. I really only have a couple of other gyms to compare it to, so there is not a lot I can say that they do differently. However, everyone at the gym loves it, and I see very little turnover.

The coaches are very good at going through the motions of each lift before we do it. Also, during the WODs they are constantly walking around and improving form. I think the main issues with gyms would be big classes that allow people to go unsupervised. This is not the case since classes are generally limited to 8 people.

The schedule has plenty of times throughout the day to fit most peoples' schedules. The actual gym is kept clean, has a lot of nice equipment and is growing with the addition of a whole new section of the building.

I would definitely recommend anyone to...

A North Denver original. Get in ASAP for one of the best strength and conditioning experiences that you'll ever have. It starts with the ownership. Not many CrossFit gyms withstand time, but Jai does. It opened in November 2011 and eventually grew to it's new location. Next comes the coaching. Jai's staff is some of the finest that Denver has to offer. They will challenge you, yet keep you healthy and safe. And lastly is the community. Jai has members since day one. They help each other in and out of the gym. Truly a...

This is one of two CrossFit gyms I have worked out at in Denver. However, I CrossFit when I travel and out of the 6 other boxes I've experienced this is by far the best. The coaches are diligent about reviewing the lifts prior the workouts, there are sessions/days devoted to skill work and the WODs are not repetitive and challenging. I am still modifying some skills and the coaches always have a new aspect or direction that will continue to improve my performance, be challenging and not kill my tiny...