Synergy Fitness for Her — Local services in Durham

Nagging pain in my knee and shoulder joints stopped me from playing tennis. After a very thorough and meticulous evaluation, Dr. Birgit Reher came up with a diagnosis for my ‘aches and pains’ and set out a PT plan. At every session she evaluated my progress very carefully and modified the exercises as needed. If I had any questions between sessions, Birgit responded to my queries promptly. Birgit has a very deep understanding of the human body and is a compassionate listener. She has helped me regain my muscle tone and strength, eradicating my back and knee pain. I would, without any hesitation, very strongly recommend her to anyone seeking physical...

Started coming here after moving to NC. Not only have I been able to stick with the classes for years but I have a community. Classes are very small so it sometimes feels like personal training. All the trainers are great at pushing you to your own limits at whatever level that is. They always have modifications to help if something doesn't feel right or you have physical limitations. I haven't been to many other gyms where the classes can be simultaneously for any age and ability while still pushing everyone to their own limit. Kat the owner is the best and has created a really amazing safe space for all female presenting...

I came to Synergy as a senior citizen with double knee replacements, spinal stenosis causing pain in my back and weight creeping higher. I knew that if I couldn't exercise safely, I would soon lose what was left of my function. With patience and expert skill, Dr Berget not only smoothed out the painful knots but also works me through movements that strengthen and flex my unused muscles. PT has never been as effective or as pleasurable before. I have experienced remarkable improvement with new friends who are helping me become the strong woman I now know is still possible. I enthusiastically recommend Synergy...