Shala Yoga — Local services in Edison

I had my first yoga class experience yesterday at Shala with Lana as the instructor. It was great! I always thought I wouldn't enjoy yoga but she led a great class and I left feeling amazing. I am 9 months pregnant, and my friend and I did the hour slow flow vinyasa class. Lana talked with me before class to make sure that I was comfortable and aware that she will mention modifications for the positions and moves so that I can protect myself and the baby. I never felt out of place. I choose fearlessness! I wanted to try the class to alleviate some back pain and prepare my mind for a meditative state during labor. My back felt better by the end of the hour and I wil try my best to breath through labor fearlessly! Thanks Lana and Shala yoga, Once this baby busts out I will be...

Shala Yoga Studio is a truly exceptional space, made even better by its knowledgeable instructors. Rita’s Ashtanga classes offer a deeply personal journey, focusing solely on you and your mat, with noticeable improvements in strength and practice with each session. Her keen sense of when to encourage pushing limits and when to ease off is remarkable.

Raquel is an amazing hot vinyasa and yin yoga teacher. She seamlessly transitions between Hot Vinyasa and Yin Yoga, which are two distinct styles, creating a harmonious class atmosphere for each class. My favorite is her Yin Yoga sessions, they stand out as an exceptional form...

One of the nicest yoga studios I ever set foot in. From the moment that you walk in until the second that you leave, there is a feeling of tranquility and peace. The instructors are some of the best in the industry. They welcome you and present class in a way that makes everyone feel so at home. If I had never taken yoga before and this was my first class, I could see myself feeling completely relaxed about such a new experience unlike when I enter a studio that feels tense. Raquel is a tremendous teacher and business owner. I thank her for bringing such a beautiful...