CrossFit 413 — Local services in Fort Smith

I’ve been going to CrossFit 413 for about a year now. At 46, I had never done any coach-led, group workouts like this. The community and coaches immediately helped me feel welcome from the moment I walked in the door. It hasn’t been easy but with solid coaching options to scale the exercises to my level ability, I have made a lot of progress building strength and endurance.

The guided CrossFit workouts are varied and inventive. Challenging but never boring.

The gym has a good assortment of equipment that is kept in good working order. There is large quantity of barbells, dumbbells, kettle bells, medicine balls, racks, boxes, GHDs, pull-up bars, and benches. They also have ample assault bikes, rowing machines, and ski machines. As well as, climbing ropes.

The gym is kept clean. It has nice textured anti-slip flooring. There are many large fans to keep it comfortable while being sweaty. The restrooms and shower facilities are well maintained and clean. There is also a quality gym-wide sound system to keep you moving.

Pros: Quality facility Good coaches Great community Challenging and varied...

We started with Crossfit 413 in July 2016. Coming from a very small gym we were reluctant to give 413 a shot as we knew there were a lot of very good athletes there and we were intimidated. After talking to a Daniel and Emily we decided to try it for a week and see how we liked it. From our very first visit We loved it! The coaches are extremely personable and supportive! Daniel is extremely knowledgeable and is a very good coach. In the one year we have been going we are fitter and feel better than we ever have. Also those "very good" athletes that we thought we're going to be intimidating ended up being some of the first to give us a fist bump at the end of the workout. We have found a great community at 413 and are very thankful we decided to walk...

Absolutely love this gym! It’s great for new beginners all the way to advanced athletes of all ages. I started with a good friend of mine who had been going for quite some time. It took her over a year to convince me that crossfit was the sport for me. I had no idea what I was doing or what crossfit was about. But, they take you step by step through every movement. If you can’t do a movement, they teach you a scaled version that is custom to your range of motion and ability. All the members are friendly and willing to help you. They provide several different class times and all of the coaches are knowledgeable, professional, and are there to motivate and help you achieve all of your goals. I highly recommend trying it out, after all, the first...