STB Training Center — Local services in Lorton

STB Training Center is hands down one of the best Muay Thai gyms I’ve ever been to. Whether you’re a complete beginner or someone with experience, this gym meets you where you are and takes your training to the next level. I came in knowing almost nothing about Muay Thai, and the coaches here have been incredible—patient, knowledgeable, and genuinely invested in helping you improve.

Every session is not only packed with technique and instruction, but also delivers one of the best workouts of the week—every time. I leave completely drenched and energized, and I can already feel how much stronger, sharper, and more confident I’m becoming with each class.

The gym itself is set up perfectly for real training and sparring. There’s a strong sense of focus and purpose here, with plenty of space, great equipment, and a welcoming community that pushes you without ego.

If you’re looking to train hard, learn fast, and get in amazing shape, STB is where it’s at. Couldn’t recommend it...

I initially discovered STB Training Center via by joining a 16-week workout weight loss challenge. I hadn't worked out in a while so I was very nervous, especially to do high intensity training. However, Coach Emilio and his staff offer excellent instruction, a pleasant environment and are extremely supportive, encouraging, and motivating! I loved the community feel and never felt pressure or judgment you can sometimes feel at other gyms. The 2-level gym is clean and has a plethora of workout equipment including punching bags, weights, bands, medicine balls, battle ropes, stepups, row machine, etc and even a boxing ring. There is also plenty of storage space for your gym bag/gear. At the end of the challenge, I lost 10 lbs, 5 inches off my arm, 6 inches off my thighs, 4 inches off my waist and decided to make STB Training Center my permanent gym!! If you are looking to lose weight/inches, get toned, get in shape, and/or learn new workout techniques...

Excellent! Took the boxing class for the first time and Needless to say it was very intense and challenging at times. With little rest in between, the coach made sure we got a good sweat. Also, the coach was great, very attentive, helpful and making sure corrections were made. Definitely recommended.

Update: After a few months I decided to try Muay Thai and it was amazing. I have been doing Muay Thai at STB for a few months and I enjoy every single class. Is not only a great workout but also the drills are very well put together. Emilio, Kru Seum, Brian, Aaron, Kamil and Ibrahim are great instructors, they make the classes not only fun but also mentally and...