Transition Pilates — Local services in Miami

I started Pilates during the pandemic after my husband's spinal surgeon recommended it as a great segue back to exercise after a major neck surgery. Little did I know that my encouragement for him would introduce me to the first and only exercise I have ever truly loved. Before Transition Pilates I despised exercise of any kind. Being naturally thin, I didn't feel the need but I was also reaching my 40's and I was beginning to feel sluggish and unhealthy. After our first private lesson with Rachel, the owner, I was instantly hooked. Not only on Pilates but with Rachel's enthusiasm for her craft. I have now been working with Rachel 3 times a week, for over a year and I am still just as excited to attend her classes as the day I began. I feel younger and leaner and mentally stronger than I have ever felt in my life. My posture has improved immensely and I have to say my butt looks like I'm 20 again!! For anyone considering Pilates, I would HIGHLY recommend this studio and if possible, book your class or a private session with Rachel and you...

Transition Pilates is the place to be! The studio is gorgeous and well kept, and provides an excellent workout. I’ve known Rachel for almost three years now and she has changed my life. Unfortunately I’ve moved away form miami, but when I’m in town i always sign up for a session. Not only is she an amazing teacher, she’s become an amazing friend. I have never felt stronger and more confident in myself. Ever since she has known me, I’ve had a handful of injuries which she always ensures me I can still move safely while avoiding any hurt or worse injuries. Recently during covid, I’ve had cervical spine issues. Not only has she transformed my body through quarantine, she has made my core and my spine so much stronger and my pain levels are much better. I could not recommend her enough to anyone in the area. She’s amazing and incredibly knowledgeable and talented. She is the...

The great thing about Transition Pilates is the diversity of classes and everything they offer. I decided to start my Pilates journey 6 months pregnant with twins!! Yes, that’s what I said, and it was the best decision ever! Hands down Rachel is the reason I had such a great third trimester and delivery. Her one on one attention to what you need is amazing. The exercises were difficult and pushed me outside my limits to ensure proper mobility, flexibility, and recovery afterwards. I never knew prenatal Pilates could have such a positive impact on me but it sure did! I can’t wait to start up again for post...