Alpha Strength & Power Gym — Local services in Milton

I have been working out at Alpha Strength and Power now for a couple of months and can say with confidence that my experience here has been nothing short of fantastic. The gym is small, but has some of the best equipment money can buy as well as an amazing community of members and coaches. The main focus here, as stated in the name, is powerlifting and weightlifting so if you are looking for a burn boot camp or weight loss oriented gym this is not the place. However, if you are looking to get stronger, build muscle, and/or train to compete in power/weightlifting meets, the coaches are more than ready to provide you with top-quality guidance to ensure that you make progress while avoiding injuries regardless of your experience level. My personal experience training with Izzy, Tony, and Eric has been amazing. They are all extremely knowledgeable, encouraging, and passionate about helping you to achieve your goals. In the past, I have found it difficult to stay consistent and make progress in the gym, but over the last couple of months I have been able to make significant visible gains in both strength and muscle with the help of the fantastic staff at AS&P. If you are looking for a gym with great coaching staff and a community where you can work to achieve your goals no matter who you are or what your lifting background is, I can't recommend this gym enough. I promise you will not regret...

I'll start by stating that I was referred to this gym from friends, who have only had good things to say. I've been to a number of gyms, big and small of many focuses. Today was my first time lifting here. I went with my friend, who is a member, and another friend who is not a member, and we were immediately greeted and welcomed by the owner, Tony. We got day passes and signed the waiver, which was easy.

My friends began their workout, and Tony showed me around, gave me the safety rules, and described the details of each piece of equipment. Any time I had a question about something, Tony was happy to answer. My friends and I began our workout, and we had a good lift. Two things that stood out to me were that the entire gym was remarkably clean, and that the people there were supportive. Sure, sometimes you may just want to put on headphones and dial in, but I was hitting some squats and people I'd never met before were cheering me on. Personally, I like that.

On the topic of environment, this is not a grungy, angry gym. To those who would be unnerved by an offensive environment, you need not worry. There is no shortage of clean, well maintained, high-quality equipment to hit good lifts. But also, for serious lifters wanting to come in, move heavy weight, and leave, you will have plenty of options. I recommend this gym to anyone wanting both a good atmosphere and a good power...

Alpha Strength and Power is the most welcoming and non-judgemental yet serious place I've ever worked out. It truly is a place where people of all shapes, sizes, abilities, and ages support one another while we work on our goals. It's a community. The coaches work with you individually and it's a collaborative process. Women especially need to lift weights as they get older, and this is an ideal place for it. There are kids and grandmas working out next to each other.

The gym is spacious and feels private, and they have the best equipment. Safety is a top priority, and you can powerlift, weightlift, or do accessories on any day you wish.

Personally, I went from a post-pandemic low level of activity with aches and pains to someone who now competes as a powerlifter. The transformation has been stunning if I say so myself. This team also knows that workouts alone don't get you to your goals. They offer massage therapy and nutritional counseling as well, to make sure you become the best version...