Jump Ship CrossFit - West — Local services in Oʻahu

Visited multiple occasions!

Strong, beautiful, women-led! ‍

After completing a rigorous workout during my free trial, I chose Arkaios Crossfit over others because of the convenience and accessibility from my home. It is the quickest and easiest crossfit gym for me to get to. The facility is located in Waipahu on Leoloe street just off Farrington Hwy.

The gym itself is pretty big and they also use the parking lot to conduct exercises (I'm not sure if this is something new they started since covid restrictions increased the need for more open/outdoor activities). Although the parking lot is used for classes, there is still ample, free parking along the street.

Another deciding factor for me are the coaches. Although their website has profiles of all their coaches, male & female, I've only encountered the female coaches during the days and times I go. This is a shift from the "norm" of what I've experienced in the past (i.e. male dominated).

Still another thing I like are the variety of options to workout. There is the open gym option where an individual can work out on their own. This is great for those who know what they are doing and just need a space and some equipment to get swolle! Then there is the Fit classes - small group, functional ftness/crossfit type, coach-led classes. Apparently there is yoga and barbell classes too but, I have yet to attend any of those.

Just before every class, the coach poses a question to the group then goes around listening to their responses. Each member first states their name and then their response to the question. I think this is pretty neat because it personalizes the experiences and gives the coach and the members time to get to know each other, even for a brief moment. Most people generally attend the same timeslot but, in the odd chance they don't, this gives them the opportunity to interact with different people.

I also like that classes are offered all throughout the weekdays: 5am, 6am, 8am, 915am, 4pm, 5pm, 6pm, and 7pm. I do wish there were 7am classes though. This would be most convenient for me to just work out then go directly to work afterwards (there is one shower at the gym). I guess there just isn't enough demand for this timeslot.

I attend the Fit classes. They incorporate a warm up, a skill technique and/or strength, and the actual workout- a metabolic conditioning aka "metcon". Although weight and movements are prescribed, it's actually like a "choose your own adventure" type class - you get to scale everything to your level and ability.

I would have like to see a stretch following the sessions but most days the workout eats up most of the time and participants for the next timeslot are already waiting. I need to stretch so I typically just stretch on my own.

Once you sign up you will have access to the Wodify app that you can use to reserve your slot for coach-led classes and the open gym (I assume this helps gauge the number of people showing up, especially for those early morning times). The app lists details of the workout of the day. There are other features you can use to input your workout data but, I don't know much about those features since I don't use them.

There are 3 plan options: no contact, 3 month, and 1 year. I initially chose the 3 month unlimited because between covid and the uncertainty of my schedule, it hard to commit anything longer. At the end of my contract, I will have the option to renew for another 3 months or switch my contract timeline; it is very flexible.

Prices are reasonable and they even offer discounts for military and first responders!!

That's all I can remember for now. I will update as...

Sitting on my couch, eating some Doritos, scrolling through Facebook, I came across an ad for a free 6 week weight loss challenge. Intriguing. I’ve tried to lose weight on my own before. My downfall is when I feel like I’ve put in so much effort but my results are minimal. I get discouraged and fall back into my old, unhealthy habits. I walked in for my consultation and the first thing I see is 2 mommies who are RIPPED, doing pull ups. It was intimidating. Maybe this isn’t the place for me.

From the consultation, I realized I really had nothing to lose (except some of my mom gut) so I did join for the 6 week challenge. YOOOOO, I thought I was going to die after the first class. Not only was I unhealthy, I realized I’m freaking WEAK. I couldn’t even do one push up from my knees! What did I get myself into? I followed the meal plan they gave me, saw a bunch of motivating posts from fellow challengers in our Facebook group, continued to show up for the minimal 2 more times that week. Dropped 5 lbs that first week. Say whhhhhhaaaa? Amazing!

The coaches and staff are the best! Always available for a chat, to give advice, or motivate you to give a little extra. They have zero time for BS but they also know your limitations and will find an appropriate modification to your workout if needed. If you join the 6 week challenge, you also get the luxury of a dietician who guides your healthy food choices to aid in your goals.

Joining, I thought losing weight was my goal. It’s so much more than that. Doing the challenge made me realize I like feeling stronger. I feel better with the food choices I make. I’m showing my kids by example how to be more mindful of a healthy lifestyle. It’s so cliche but it really is a family. A majority of my fellow participants for the challenge have converted their 6 weeks into a full membership. That’s a no brainer. How can you go back to doing Jazzercise or YouTube workouts after this?

tl;dr coaches:awesome, staff:awesome, members:awesome,...

Joining their 6 week challenge at Arkaios was the best decision I made. I had let myself and my weight management go for a bit too long, and with juggling 2 jobs, my eating habits became way too comfortable with eating out of convenience. (Fast foods) I also found myself making all the excuses in the world, as to not working out, plus i was just tired ALL the time.

Joining this 6 week challenge, I loss a total of 31.4bs and 7.1%BF. Not only did i meet my goal, but i gained nutritional knowledge, and followed the meal plan they provided the entire 6 weeks. Gained knowledge on workouts and learned things I've never done before. The coaching staff there is so awesome! They thoroughly explain movements and workouts for you, can modify any move to help fit your fitness level or injury needs, continuously encourage you and push you to limits you may never thought you could ever do. The atmosphere there is contagious! A family feel, like a second home!

I couldn't be anymore thankful for all the staff that is involved with putting together and coaching this 6 week challenge. Now, I no longer have excuses!!! I learned to meal prep, so NO MORE fast foods and eating out of convenience. I MAKE time to workout, and I enjoy it!

The 6 week challenge is the best step to starting a healthier life style. So if your looking to join a gym or looking to lose some weight? I highly recommend Arkaios Gym!! Its THE...