LGND Barbell Co. Personal Training — Local services in Oak Ridge North

I can't say enough good things about Ashley! From the moment we started working together, she has been a game-changer for me. Not only has she helped me become stronger, but her emphasis on proper technique has also helped me avoid injury and maximize the benefits of each workout.

What stands out is how she tailors everything (my workouts and meals) around my body, my goals, and the challenges I’ve faced. As I continue to progress, she adjusts things to keep me on track and helps me stay accountable.

She’s also been an amazing mentor, pushing me when I need it and keeping me honest. I’ve learned so much from her, and her support has made all the difference in staying motivated and focused. If you’re looking for someone who truly cares about your progress and will guide you every step of the way, Ashley is the...

I’ve been training with Ashley for a while now, and I can confidently say she’s an absolute game-changer. Not only has my physical fitness improved dramatically, but I’ve also noticed a significant boost in my mental well-being. Ashley is incredibly knowledgeable, supportive, and always knows how to push me just the right amount to achieve my goals. She truly goes above and beyond, and I can't recommend her enough—definitely five...

First off, I love this gym it’s been my gym For couple of years, at the beginning of summer I joined the group training with Ashley! She is anmazing!! Ashley helps to fix your form during the workouts so you get better results and minimize injuries. The environment is great! She is personable , easy to talk to and she doesn’t hesitate to give you her best advice and pushes to Do...