CrossFit Royal Coast — Local services in Pascagoula

I was three months postpartum when I decided I needed to get back into working out. I was extremely nervous and very intimidated at the thought of CrossFit but I told myself I have to at least try it for three months and then I can decide to quit or continue. I have never experienced such a tight nit community of people who come together daily for the same purpose, to live a healthier life and get stronger. I initially lost 40 lbs doing CrossFit along with changing my diet. I have been pretty consistent with the workouts and have been apart of this gym for 4 years now and I don’t know what I would do without this gym or the wonderful people who workout there daily. Everyone is extremely welcoming and encouraging! These people have become my second family and I will never regret walking into this gym, the only regret is not...

There's a bit of a negative stigma surrounding CrossFit as a form of fitness which mostly involves poor pricing, poor form, poor scalability, and of course injury.

That is not at all the case at CrossFit Royal. Workouts are scaled for you, and there is a huge emphasis on proper technique and pacing.

If you're hesitant to try this type of fitness out, I'd suggest trying at least one class to form your own opinion. However, if you rake a chance at Royal, you will find awesome community and welcoming people that don't judge and only encourage you on your fitness journey.

Overall, if you're wanting to try something new and are looking for community, then I would strongly recommend checking out CrossFit...

I have been a member of CrossFit Royal Coast for a year now. Not once have I regretted my decision to join. It is a very welcoming and supportive environment that focuses on gaining strength and elevating your fitness. I've always been fairly active, but CFRC has helped me to be the most consistent and motivated with my health and exercise that I have ever been. The community aspect is great too. The coaches and members are all encouraging - never any judgment, only support and positivity. The coaches also always take the time to ensure safety and confidence during workouts. If you are interested in taking control of your health and becoming the best version of yourself, CFRC is a wonderful...