Performance360 | Strength & Conditioning Gym — Local services in San Diego

If you're looking for a gym to get stronger and healthier, Performance 360 is the place to be. As someone who has taken multiple fitness classes from boot camp style to CrossFit, Performance 360 has stood out to be the best group style training for any individual no matter what your health and fitness goals are!

A common misconception about "being healthy" is to take a lot of boot camp classes and get on the treadmill. As a former personal trainer, that is NOT a sustainable way for people to stay healthy. In fact, most people gain the weight back after relying on cardio only OR they injure themselves. I know this because I work as a physical therapist, & most of my patients tend to get injured from those high-intensity classes where they focus on tiring you out as much as they can, with no structure in their programming makes no sense at all.

At Performance 360, their strength training and programming actually make sense and does get you stronger! I’ve been working out there twice a week since January, and I noticed they program movements that will not only make you feel stronger in the gym… but also outside of life!

If you're new to strength training, do not be intimidated by the barbells, weights, or even the workout on the board. The coaches give very in-depth explanations on how to do the exercise and will even make sure your form is correct during the actual workout.

If you're not new to strength training and you're someone who has been weight training or used to be an athlete, the workout programs are just as effective - plus the coaches will still give you extra motivation to push yourself because they want you to become stronger, and they'll even still give you feedback on your form for safety. I've taken multiple classes at the Bay Park location, and all the coaches have been very knowledgeable to help me reach my strength goals - especially Madison, Ashley, Kara, and Emily.

Also, their members and community make you feel like you belong there - even on your first class.

I recommend Performance 360 to all my patients, colleagues,...

I have been a member of Performance 360 for almost 4 years. In that time, I have experienced so much personal growth, some of which goes far beyond physical strength. The community and relationships I have been able to build through the gym has made San Diego really feel like home. I know when I walk into a class that I will be met with genuineness and unconditional positive regard every single time. I was never one who “loved” going to the gym, but through the years I have really come to trust this team to push me to “become more;” More in the gym, more as a team mate, and more as person striving to just be a better human. Now don’t get me wrong, P360 has also gotten me strong AF. From power and Olympic lifting, to high intensity interval training, each workout does it all. I’ve done things with a barbell I never imagined possible for myself, and that’s been pretty cool to experience. There are opportunities to be globally or individually recognized, allowing you to choose what motivational style works best for you. The gym continues to expand across San Diego, with 4 convenient locations. Each location vibes with the community from which it was forged, creating unique, clean, and open spaces for you to do your work. This expansion has allowed the great community to reach more like-minded folks, looking to sweat, laugh, cheer, and play. Thank you P360 for bringing me strength, health, and some of the best people I have ever met. I am grateful o Dave and Bryan for all they have done and will continue to do for...

I love Performance 360 - Bay Park!! This coming from a very hesitant attendee. As a professional dancer, I hold body awareness and proper form at the forefront of my training. In my past experiences attending CrossFit classes I found that instructors would throw a workout at us, turn on fun music and let the folks at it.. Leaving us all wishing “upon a star”- hoping that we’re doing the workout correctly, with accurate form, activating the right muscles… 🤷‍♂️

Performance 360 - Bay Park, however, does NOT do that. The instructors are knowledgeable! Kind! Informative! COACHES! They break down the fundamentals while challenging you when ready. They engage with their students on a personal level, providing a communal environment culture while still paying close attention to each student's physical ability. 🙏

Their app = #ChefsKiss 👏 They post the daily workouts prior to, and it allows you to personizle how you track your progress. I also love that it allows you to rate your attended classes and instructors for each class you take. It helped me identify what classes I enjoyed most (PSC, PUMP, LIFT) and what instructors I vibed with the best! ✨ #ThatMatters!

10/10 recommend this gym. I recommend trying each class type before making up your mind. You'd be surprised which one you become drawn to. I started as a PSC lover and ended up realizing I loved the PUMP intensity! 😅

If you're looking for a great sweat, knowledgeable professionals, and an overall bomb environment, lock in! You won't be disappointed with your...