Mindful & Well — Local services in Scotts Valley

I found Emily by a happy coincidence because she was a neighbor of mine and I saw the sign mentioning her coaching services and looked her up. I'm so glad I did. She helped me with a kind listening ear as well as many practical techniques that helped me get through an especially stressful period. I definitely felt like I was able to build and practice mindfulness skills that are of lasting value. She takes her work very seriously and her mindfulness coaching comes from a heartfelt desire to help others. I very much...

Emily hosted a workshop as part of our company offsite. The team left with more tools to handle the daily stress and burnout. We have been using the meditations and methods ever since and I have seen a great improvement in overall wellbeing of the team. I...