Nicole Williams, RD - Dietitian Nutritionist — Local services in Sierra Vista

Nutrition and health program. Nicole Williams is very informative of health and nutrition. While being patient and understanding of the struggles that we have had, especially at this age. I recieve much more detailed information helping me in my weight progress...reliably more than any of my Family Practitioners in the past. Iv been guided with take home guide references most weeks and slides at my group appointments that are easy to take a picture of for future reference. This program is teaching me and making me accountable for so very much more than my doctor's offices in the past. I'm very grateful I could be in this program. And as everything in life has gone up in price four times more than a few years ago, again, I am very grateful I can be in this program. it's not an extra added expense to something I "need". Which in turn a good benefit Is that it will lower some of my health risks that could cost quite a bit.

Because America is so overweight, it needs more in depth programs to teach us how to eat and how to move for each different individual, "just going to the gym", does not help. I gained 100 pounds since I went through menopause in 40s-50s. A lot of gain was from marriage and work stressors, creating a lot of cortisol weight. I am sixty six years old now and having a very difficult time dropping my weight. Slowly but surely following the program Nichol is guiding us in, it has helped greatly teaching me to a better way of eating and moving... which I consider a great start in changing life habits. This has been much more positive being taught by Nicole each week or every other week instead of somebody telling me, "you need to lose weight" then sending me out the door. It has been making me accountable being connected to this group and Nicole's teaching, which I consider much more beneficial in the long run than being sent out the door by my doctors. I pray this program can reach more people out there who cannot afford help. Who need a group setting or individually to be accountable. To not feel they are being discouraged by a pill or shot then shown the door. And to have somebody like Nicole, who knows about health and nutrition. This is a great program the way it is set up to teach our muscle memories accountability, moving, recording our calories and activities, eating the right foods for our bodies to be healthy, and most importantly... to use your food instead of medicine. Which is a very hard thing to do in these times with big farm and pharma...yes, and age. Thank you...

Nicole Williams came into my life at a time where my confidence was at an all time low. I was at my heaviest and my most unhealthy. I joined her 12 week program and with her guidance, knowledge, kindness and her motivation, I was able to stay on track and keep pushing towards my goal! While I can’t remember the date of that first appointment, in the last 6 months I have lost 40 pounds! I am under the 200 mark for the first time in 5 years! Thank you, Nicole! If you haven’t tried her program, sign up now! If you’ve already tried but gave up too soon, try it again guys! It’s a slow change. Patience is such a factor. Patience and that pesky consistency. With Nicole laying the path with her knowledge and accountability check-up’s, your success is finally within reach! There aren’t enough words to tell you all how much my life has changed. Left photo was about one year ago. ...

Nicole is so caring and kind. While keeping me on track for my weight loss goals. She doesn’t rush our Visits and takes time to help me understand, all the weight loss options. She is very knowledgeable and I feel for the first time in a very long time- possibly ever, she has helped me learn and embrace a weight loss plan that while allow me to have a healthier relationship with food and my body. And ultimately help me get my body to the weight I have for my...