302 Athletics — Local services in Smyrna

When I walked through the doors here at the beginning of 2023, it had been five years of putting health and fitness on the back burner. Over that period of time, I struggled with weight, health, sleep and unhealthy habits with food and drinks. I was up to 287 lbs and my A1C was in the diabetic range, getting ready to be placed on medication. After only 90 days of committing to fitness and lifestyle changes, my weight dropped and my A1C went from 6.5 to 5.6. Consistency in workouts over nearly three years, has led to continued improvements in weight, sleep, ability, stamina and strength. The Coaches and members alike will motivate and encourage you to be YOUR best daily – meeting you wherever...

I have belonged to many gyms over the years, including two other CrossFit gyms, and Killshot has been, by far, the most positive experience. The community we have is so accepting and encouraging. The coaches are very knowledgeable, make the classes fun to be a part of, and provide personal feedback to each athlete to improve. The equipment is very good and an adequate amount of machines to meet the needs of the size classes we attend. And the programming is excellent and always varied, providing workouts that challenge and strengthen every single day! Since opening day in January I have improved my stamina, strength, and...

I started at CrossFit Killshot shortly after it opened in January 2019 with this being my first time doing CrossFit. The coaches are kind, patient and knowledgeable. The facility is clean, has sufficient amount of equipment and is always getting new items for us to expand our training. In the past 8 months, I've not had the same workout. Workout programming is always varied and coaches are able to help you scale to your ability. The atmosphere of the gym members are friendly, helpful and encouraging. I recommend everyone at any age or fitness level give it a shot; learn something new, get in shape, stay healthy and have...